Search results

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    Sept 24, 2020 starts at 9:30am EST

    Super! I can not wait!!
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    Perfect 30 Update - 7-27-20

    Yes please post pictures on this site. I do not do Facebook jenn
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    Cathe Friedrich's Perfect30 Mobility Training Workout

    This is the one I have been waiting for! love the outfits too! jenn
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    July 2, 2020

    Thank you!!
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    Video Clip of Cathe's All Low Impact Kickboxing, Hiit and Core Live Workout

    Thank you Cathe! I have been hoping you would do a kickboxing workout! My this looks awesome! I am looking forward to tomorrow morning’s workout! Jenn
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    April 2, 2020

    Perfect! Thank you! jenn
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    Perfect flow question

    Sounds perfect! I can not wait for these! jenn
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    The LITE Series Will feature Two Bonus Extended Stretches

    Fantastic!! Thank you! Just what I need!!
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    Video Clip of Cathe's Circuit Crush Live Workout

    Just finished this workout and added to my favorites! It is kind of short 40 minutes but seemed to work everything! This is a good one if you are short on time. Jenn
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    May 10, 2018

    Loved this workout! Time flew by and I was a sweaty mess afterwards! Jenn
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    Happy Easter Everyone!

    Happy Easter!!
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    Fit Split Shred Cardio / Push Day

    I did this work out yesterday and absolutely loved it! I usually dread step routines because I have a total knee replacement and sometime this year will get my other knee done. I do lower the step and use one riser (one per side). I also do not jump. Cathe had some easy modifications and I...
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    Video Clip of Cathe's Repping It In Rounds Live Workout

    Great workout! Loved the core work! A very nice and effective change! Jenn
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    Video Clip of Cathe's Compound HiiT Live Workout

    Hi, I just finished this one this morning and enjoyed it. I can only do low impact so I modified. Cathe does not show modifications but I easily did my own. Jenn
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    Video Clip Of Cathe's Fit Tower Cardio Legs Live workout

    This was a great workout for my legs! They started feeling it after the warm up! LOL! I don't think I will be able to walk tomorrow! But that's a good thing! Jenn
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    Thursday, September 27, 2017

    YEAH! I can't wait!!
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    Suggestions for excellent sports bras?

    Hi I am a 36 DD and I like the brand panache. It seems to give me the best support. It has a hook on the straps so you can make it a racerback. I hate having my bra show, I don't care if other people do but have a pet peeve if mine shows! LOL! Must be from my grandmother "a lady never shows...
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    Video Clip of Cathe's Jabs and Abs Live Workout

    So much fun! Loved the ab/core section! Thanks! Jenn
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    Video Clip Of Cathe's Buff Upper Body Live Workout

    Great UB Workout!! Loved the BOOM BOOM BOOM! an oldie but goodie! Jenn
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    Idea and a request

    Adding to the new series wish list.... a heavy bag routine to add on to the boxing cardio. Jenn