Search results

  1. Pcramer

    Has anyone done STS 6X per wk for 7 wks?

    I fell my STS program on week 1, wouldn't you know we would go to mandatory OT the same week I start STS!! :mad: Everytime I start a program something like this happen. I think I have resolved my schedule issues, so I am back on day Perseverance is the name of the game ;)
  2. Pcramer


    Day 3 done - D2M1W1, rest day tomorrow for me, but I may do a little cardio I'll wait to see how I feel in the morning tomorrow ;) Hey Kikster, I homeschooled my 3 sons, now 20, 17, and 15. The oldest is out on his own now, and the younger 2 made the jump into public high school and doing...
  3. Pcramer

    HIIT back to back?

    I believe the rule of thumb on HIIT is 2 to 3 days in between.
  4. Pcramer

    I have a question

    I would stay with my baby, no question, no doubt.
  5. Pcramer


    Thanks Dixie for getting us started!! Hello to all. My name is Pamela. I am 47 years old, married to my DH going on 5+ years, have 3 sons, 20+, 17+, and 15+ :confused: lol This is my first time out with STS and my first serious Cathe rotation. I am doing a combination of STS 6 times...
  6. Pcramer

    Has anyone done STS 6X per wk for 7 wks?

    Hey Beth, I am doing exactly the same routine, I am just a day behind you. :D Tomorrow I have M1D2 and then a "rest day" on Saturday. I am going to do this along with the pyramid group (M1, M2, M3, M2, M1). I am also bumping my calories on leg days, hopefully that will assist in my recovery...
  7. Pcramer

    Any one else have this happen to them?!

    Thanks for sharing this article. My DH and I were just talking about this very subject this morning, on how I was just a bit obssesed, my word, (:rolleyes:) with my fitness. Thank goodness he is very supportive of my "obssession" since he gets to reap the benefits from it.... ;) I don't...
  8. Pcramer

    STS.... in reverse?

    Cool, that's good news!! I was originally thinking I could get my 1RM done in one week, but now after doing some reading, I am having second thoughts :( Do you think it is feasible to get it all done this week? Or should I spread out throughout September and just start in October...
  9. Pcramer

    STS.... in reverse?

    I am seriously considering starting in September too, probably 09/12. I will spend some time this week figuring out my starting weights, and I will just add in the new stuff when we get it. I've never done STS so that is all new to me anyway... :) I got my STS in a trade on Video Fitness...
  10. Pcramer

    How you did to lose weigth?

    Such words of wisdom and so very true!! I have found that brushing my teeth helps work past a hunger/craving spell ..... ;)
  11. Pcramer

    STS.... in reverse?

    Yay!!! I am so excited to start this. I have STS on the way and just preordered the new ones too (snuck in under the deadline today....sshhh;) ) So, right now I am just kind of doing a mish mash of Cathe, my own version of Get Ready for Summer with DVDs that I have: Day 1: Cardio Day 2...
  12. Pcramer

    STS.... in reverse?

    At this point I am leaning towards October start, that way I can take advantage of the preorder, I need to order today or tomorrow, and then purchase STS in September. I have been kind of slacking in the intensity of my workouts over the summer and I neet to start gearing up for this...
  13. Pcramer

    STS.... in reverse?

    I definitely want to join in on this too!! Do we have a start date yet?
  14. Pcramer

    STS.... in reverse?

    Sounds good to me!! I think it would be great to have some workout buddies. Guess I will have to break down and buy the STS DVDs.... I have everything else including the Let's see if we can get a starting date figured out and I will have to go shopping:D
  15. Pcramer

    STS.... in reverse?

    Me too :D It is an absolute fabulous idea!! Well I know what I'm going to be doing from Sept to Feb :rolleyes:
  16. Pcramer

    Medical Billing/Coding

    Andrews School has a wonderful online coding option Santa Barbara Community has good one too!! Good Luck :D
  17. Pcramer

    Body Fat Percentage photos

    Very, very helpful, thank you very much :D
  18. Pcramer

    Online Body Fat Calculators - BEWARE!

    I agree, I think 16% sounds about right for your stats. Do you mind sharing the last two sites that you used ;) Being 5' myself (although a lot heavier than you), I am kind of curious. Thanks!! Pamela
  19. Pcramer

    Almond MIlk

    I just bought mine this week in the refridgerated section of the grocery store, it expires on 11/08/2010, but will be gone way before then :D
  20. Pcramer

    Butts & Guts. #%€^!!!!

    I will be doing this tomorrow for the very first time!!! I'm excited and scared at the same time :p