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  1. dbclark

    Weekend Check-in Saturday, January 22nd & Sunday, January 23rd, 2022

    Hi ladies. I am so not good with check-ins lately. And it's only been since retiring I've gotten lax with it. Anyway, yesterday I did Cathe's Boss Loops Glutes and Core. Love that workout. I modify the hands and knees exercises to standing bent over a chair as I have wonky knees and can't...
  2. dbclark

    Daily Check in Thursday, December 23rd, 2021

    Today I did STS Total Body plus the abs section. Added on Mimi Solaire Deep Stretch Hips and Legs. That is such a great stretch dvd. I normally do the back one but decided to do legs instead because it also stretches parts of the back. That STS is a great workout. Had to go light on some of...
  3. dbclark

    Daily Check in Thursday, December 23rd, 2021

    So Ceci, did you get a booster shot? Hope you don't feel too bad. Got mine back in Oct, and I stayed home all day and was glad I did. Just mild flu like symptoms. Arm definitely sore! They talking about a 4th shot 4 months after booster. UK already doing that. So tired of it all. I...
  4. dbclark

    Weekend Check-in Saturday, December 18th & Sunday, December 19th, 2021

    I did Push Pull today. It was on the rotation for 18th so went ahead and knocked it out. Good leg workout in this one without overkill. Skipped couple workouts from last week which I may go back and do. This is a nice mix of her new and old this month. She has workouts that we haven't done...
  5. dbclark

    Daily Check-in Wednesday, December 15th, 2021

    Nice workout Cali. I did go ahead and do my modified version of Cathe's XTrain Tabatacize. Got in a good workout. Really modified in tabata five. Was pretty tired by then so subbed in toning workouts for the tabatas, like leg lifts to the side back and front. Figured long as I was moving...
  6. dbclark

    Daily Check-in Wednesday, December 15th, 2021

    Thank you for the welcome ladies. Sitting here trying to decide what to do before I have to head out in couple hours. I modify all Cathe's cardio to low and I still get an awesome workout. My heart rate doesn't get very high but I'm actually okay with that as my primary goal is to "Keep it...
  7. dbclark

    Daily Check-in Tuesday, December 14th, 2021

    Going thru Cathe's rotation so today I did Lite PHA 2 premix #3. It includes basic workout plus 6-Pack Abs plus Extended Stretch #2. Good workout,
  8. dbclark

    Cathe LIVE and Chromecast app...??

    I actually just got done doing a live workout, so it's definitely working for me.
  9. dbclark

    Cathe LIVE and Chromecast app...??

    I know it worked for me yesterday when I did a workout. Maybe there are issues today that they know of and are working on?
  10. dbclark


    Candice, I don't know. I have both cathe Live and On demand. Her On Demand has all her rotations but unfortunately, no way to do a search on them. I hated to see you ignored and hopefully someone will ipe in who has a better answer than I.
  11. dbclark

    Cathe LIVE and Chromecast app...??

    I get that error on my phone using the Cathe On Demand App. I don't have any problems with the Cathe Live one. There are 2 separate apps. Cathe Live has a white Background with the words Cathe Live on them while On Demand has a black background with the words cathe on Demand . You probably...
  12. dbclark

    What are your favorite live workputs

    Beth thank you for sharing your favorites. Being new to Cathe Live has opened up a whole new world of exercising for me. Sometimes one just gets tired and non-motivated to do the dvds. So Cathe's Live inventory is providing me with just the motivation I need to do something different. I...
  13. dbclark

    What are your favorite live workputs

    Her Live inventory is awesome! I just started really using it this week when the workouts finally became chromecast compatible for droids. Yesterday I caught her 300th episode live!!!! My very first time doing a live workout with her. There were some buffering issues, but overall it was fun...
  14. dbclark

    Thursday June 4, 2020

    Congratulations on your 300th episode. I was happy to be able to cast it to my tv using chromecast. So glad your live productions are chromecast compatible now. Just in time for me to enjoy the 300th episode live!!!
  15. dbclark

    LITE Metabolic Blast Features 22 Premixes

    Yes yes yes!!!! Onward with the premixes! I retire next month, just in time to be able to take advantage of the longer premixes. Looking forward to having more time to work out longer. Thank you Cathe!!!
  16. dbclark

    No Equipment Needed For LITE Cardio Party

    I don't like doing high impact aerobics at all, but I find with Cathe's cardio, I can easily modify anything she puts out to low. And if not there are so many other choices to choose from.
  17. dbclark

    LITE Project Update - Nov 12, 2018

    I have to say, I am looking forward to the premixes. I just absolutely love and enjoy her premixes on her workouts. Just did ICE Mishmosh timesaver 31 minute premix today. It was perfect for the limited amount of time I had before having to get ready for work. She does such a great job...
  18. dbclark

    LITE Project Update 11-5-18

    150 Premixes!!!! Wow!!! color me impressed. I am looking forward to this series. Although I love your workouts, I prefer your premixes most of the time. Thanks for taking out such time to make all of them.
  19. dbclark

    Group Shot From LITE PHA

    I love the choreography of this picture. Red tees on the outside, black and gray inside and Cathe complimenting it all in the center with the red capris and black top. Nice combination.
  20. dbclark

    Future Step. So happy ❤️

    I am so glad she's releasing this on its own dvd rather than mixed in with the series cardio. I am not a step lover but admire Cathe for accommodating her fan base with something just for them. Cathe, you rock. I have enjoyed these past 20 years aging with you. :)