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  1. CeciFifi

    Daily Check-in Friday, January 3rd, 2023

    Hi Everyone, I wanted to take a rest day today but I am taking one tomorrow so I chose 40 minutes of MPL. Lots of stretching and a bit of sweating. It was good! Great workouts from us all yesterday. I love reading your workouts as it keeps me accountable and so inspired. Have a great day...
  2. CeciFifi

    Daily Check-in Friday, January 3rd, 2023

    Getting us started today...
  3. CeciFifi

    Daily Check-in, Thursday, February 2, 2023

    Hi Linda and Everyone to follow, Today I did Cathe's LLB (an all time favourite). I don't do the floor portion so it was 45 minutes of pure Cathe and the gang joy. I added on an MPL stretch for 15 minutes. Now, to move on with my day! Another great workout Linda and you are already finished...
  4. CeciFifi

    Daily Check-in Wednesday, February 1st, 2023

    Happy February 1st Everyone. New month, new you. Today I did a 45 minute Sydney Cummings workout for upper body and abs. Today's weights were heavier than the ones I used with Cathe yesterday so I figured it was ok to work my upper body two days in a row. I added on a 17 minute MPL workout...
  5. CeciFifi

    Daily Check-in Tuesday, January 31st, 2023

    And there goes January.... Good Morning Everyone, Today I did Cathe's Strong and Sweaty (?) the one for upper and lower body. I added on 17 minutes of MPL stretching. His stuff actually makes a difference in my body. I don't need physio or to see my osteo now. Great workouts yesterday...
  6. CeciFifi

    Daily Check in Monday, January 30th, 2023

    Hi Everyone, Today I did a short 30 minute MPL workout. I needed a light day today as I am still coughing so much. Ugh. It was tough and a good stretch. Have a great day everyone.
  7. CeciFifi

    Daily Check in Monday, January 30th, 2023

    Good Morning Everyone, Starting us off...
  8. CeciFifi

    Weekend Check-in, Saturday & Sunday, January 28 & 29, 2023

    Hi Everyone, Looks like we are all getting in some workouts this weekend. I didn't work out yesterday as I had too many case notes and a long day in the office. Today, on the other hand, I managed a short 41 minute Cathe Live PHA workout. It moved quickly and was fun. Have a great day everyone!
  9. CeciFifi

    Daily Check-in, Friday (again! :) ), January 27, 2023

    Good Morning Linda, Your header made me laugh. Great workout with nice variety! Today I did Cathe's ICE LIS (one of my all time fav's) and added on 20 minutes of MPL. My goodness doing MPL yesterday really helped me feel more comfortable in my lower body/back - such a deep stretch. Have a...
  10. CeciFifi

    Daily Check-in, Friday, January 26, 2023

    Hi Linda and Cathletes, I think it's Thursday, Linda. You must be eager for the weekend! Today I finally worked out. I did a Cathe Live for Upper Body which was really good (45 min) and added on MPL for 18 minutes. I cannot believe how much better I feel. Yeah!!! Nora - I didn't read you...
  11. CeciFifi

    Daily Check-in, Wednesday, January 25, 2023

    Hi Linda and everyone to follow, I am still not working out but I managed to stretch this morning. Covid lingers.... I am so glad to see everyone continuing to check in which means you're all healthy!!! I hope to be back exercising in the coming days. Have a great day everyone.
  12. CeciFifi

    Daily Check-in, Friday, January 20, 2023

    Sorry to be MIA everyone. It took almost three years but I finally tested positive for covid. My DH had it then gave it to me. It's been a rough week but we have really great neighbours who have been walking our dog and helping out. I hope to be back at next week at some time - soon, I hope...
  13. CeciFifi

    Daily Check-in Tuesday, January 17th, 2023

    Hi Everyone, Another short workout today - Cathe live upper body - last workout of 2018 for Live workouts. I was around 40 minutes. It was fun. I have to walk the dog again.... Great workouts yesterday everyone especially................. Nora!! whoa. that was a huge workout. I want to be...
  14. CeciFifi

    Daily Check-in Monday, January 16th, 2023

    Hi Everyone, Today I had to do a short workout. DH isn't feeling well so I have to walk the dog before my first client at 9am. Today I did an older Cathe low impact metabolic cardio workout. I did 31 minutes. Thank you Cathe. Time to move on. Thank you for sharing an update about your friend...
  15. CeciFifi

    Weekend Check-in Saturday, January 14th & Sunday, January 15th, 2023

    Hi Everyone, I managed a longer workout today. I did Cathe's Stacked Lower Body and added (thanks to Nora) Rev'd up Rumble Calorie Crush (it was about 9 minutes). I added on 10 minutes of MPL for a good stretch. Linda - you are going to have a solid thutt focusing on your lower body Annette -...
  16. CeciFifi

    Weekend Check-in Saturday, January 14th & Sunday, January 15th, 2023

    Hi Everyone, Pretty much halfway through January. Crazy. Today I did a very short Cathe Stacked Upper Body - 36 minutes. Saturdays are always so busy for me as I have my first client in the office at 9:30am. I took a rest day yesterday (listening to my body). Annette - so sorry to read...
  17. CeciFifi

    Daily Check-in Thursday, January 12th, 2022

    Hi Everyone, Today I did more MPL - 25 minutes of bodyweight and added on another 10 minutes of bodyweight for upper body. I just can't fit in long workouts this week unless I rise earlier. Life is so much easier when DH is around. That said, I've really enjoyed the quiet and being alone for a...
  18. CeciFifi

    Daily Check-in Wednesday, January 11th, 2022

    Hi Everyone, Today I did a Cathe Live of Functionally Fit for about 30 minutes and added on about 10 minutes of MPL - two small workouts. The core one was tough. Annette - glad to read you are recovering and able to work out. Nora - Great workout Lannette and Linda - I hope you are both...
  19. CeciFifi

    Daily Check-on Tuesday, January 10th, 2023

    Good Tuesday Morning Everyone, Today I did a lighter day of Cathe's Sore to the Core Live and added on a 25 minute MPL stretch workout. I needed the lighter, stretch-filled workout today. Linda - I must have missed something - you hurt yourself? Annette - Elliptical with a boot on - you've...
  20. CeciFifi

    Daily Check-in Monday, January 9th, 2022

    Good Morning Everyone, I feel like it was just New Year's Day! Today I did two Phoenix Nation workouts for upper and lower body. I will do my own stretch. I was up early and have way more time to work out this morning but my DH is in Vancouver/Victoria this whole week on business so.... I have...
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