Search results

  1. L

    Extra long boss bands are the best!

    Can relate, especially the height part. LOL
  2. L

    Adjustable Dumbbells : Suggestions???

    I can attest to Powerblocks as well!
  3. L

    Looking for Dairy & Gluten Free homemade ice cream

    HI! Just want to thank you for this recipe. Great and healthy alternative!
  4. L

    Low Impact cardio Ice & My Bosu

    Wow, can't wait to check this workout
  5. L

    How did everyone start exercising??

    Started when I was diagnosed with thoracolumbar scoliosis. To maintain my posture, I can't get gain weight or else, my bones won't have the ability to support me. Now, I just do eat for my overall health, the positive feeling I get from it.
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    How much water is too much water?

    How much water is too much depends on the size of the person and what they eat. Even though we don't rely solely on pure water to live, fluid balance is necessary for people to be able to function and survive, so exceeding your intake either by drinking or not drinking enough can lead to...
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    Warm up before ab/core?

    Yes. A warm-up before working muscles is a precaution for preventative measures when it comes to muscle soreness and injuries. The reason this happens is that when you go from sitting in a chair to doing physical activity, your body naturally needs time to adjust by mobilizing stored sugars...
  8. L


    2-3 cups per day is the safe number
  9. L

    Chicken Breast - Tasty way of cooking - Your thoughts

    Chicken breast with ghee, salt, pepper, lemon, thyme. Put it in the oven, and voila! Tasty dish
  10. L

    Advice on treadmill belt width.

    I think this depends if you're a runner or a walker. At least 18 inches is good for walkers while anything longer than that would be better for runners. Hope this helps.
  11. L

    Do the abs and core videos work your pelvic floor.

    The pelvic floor muscles form the base of the group of muscles commonly called the 'core'. So strengthening your core strengthen your muscles in your pelvic floor too. But then again, you have to make sure that you're doing the forms correctly so you can get the most out of them
  12. L

    Favorite Series and Workouts?

    I'm also new. So, looking for suggestions, too! Thank you so much
  13. L

    Will Cathe make more videos with the Boss Bands/Loops?

    Hoping for it, too