Search results

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    Post your STS 2.0 questions here!

    Hi Cathe can't wait to start the program. Will there be any clips posted? Thanks
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    Suggestion for next series

    I've actually spent the last year doing the Body Blast, Hardcore and Intensity series old school at it's best and I really enjoyed them. I'd be on board for your suggestion.
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    About My New Workout Series

    This sounds like a great workout can't wait
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    Cathe Live

    It is fixed, thank you so much.
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    Cathe Live

    Hi Cathe Live I was wonder if you could fix the first pedal to the metal live bike, Cathe's speech does not match up to the move cues. This is one of my favorite videos to do, but this is a little annoying. Thanks
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    Cycle Shoe

    Hi Cathe Can you tell me what brand cycle tennis you use in your DVDs? I'm interested in purchasing a pair. Thank you Christa
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    Missing Stretch on Premixes for Ripped with HIIT

    I also thought that as described in premix description it would include the stretch as in all the other workouts premixes in the past. I just went to the chapters, but thought I would try doing the whole workout first with the end stretch and choose the abs from the bonus section in the menu...
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    XTrain/Workout Manager/Workout Cards -- Help!

    Chest, Back, Shoulders not correct There a 3 sets of 1068 and 3 sets of 1077, which I am sure is not correct. Thank you
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    XTrain/Workout Manager/Workout Cards -- Help!

    workout card for xtrain chest, back, shoulders The workout card for this dvd is not correct, it is different from the original ones. Thank you Chrsta
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    INDEX OF CATHE ROTATIONS (now sticky'd)

    Rotations Thank you Cathe and Belinda, this is really cool. I have been doing Cathe DVDs for years, but have only followed the STS and Xtrain rotations, this will make it so easy to find a some new ones. Again Belinda thanks for the effort and time you put into this. Christa
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    Help with super cuts Anyones Help I was just wondering if anyone thought it would be ok to do supercuts the day after doing a c/b/s work out from strain. I was thinking that the weight in supercuts is light so it would be ok after this one. Thank you
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    Hi Cathe I am enjoying the Xtrain DVD's they are great. I would like to ask if it is ok to do Supercuts after an Xtrain upper body workout, being that the weight is not as heavy in the Supercut DVD? (I was thinking after C/B/S) Thank you
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    Music Hi Cathe I can't wait for the new workouts. Currently doing Xtrain. Would like to suggest that the music not be so prominent in the DVDs it sometimes takes over and your cueing gets lost. Thanks
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    3 month cycles

    would like to find out if when you are finished the 3 month program, is it possible to go back and start the program from the beginning again? thank you