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  1. Terina

    January 2023 Rotation

    Intensity!!!! I haven’t done this workout since ‘19 and I had forgotten how great and tough it was. when Cathe says we’re upping the intensity I was like “ what the heck we’ve been doing all this time” loved it. Hope it’s in February’s rotation
  2. Terina

    STS 2.0 Fierce Faces

    Or added in next year’s calendar
  3. Terina

    January 2023 Rotation

    Omgosh!!! High Reps had me shaking like a chihuahua…. Lol after shoulder work I was drinking my water and my arm was shaking legs too after the barbell lunges. It’s been a long time since doing this workout and definitely doing it again next week.
  4. Terina

    Great Glutes

    Butts and Guts is another great one too. I added 1 extra glute day to January’s rotation. I had forgotten how great that workout is. The stability bonus abs….. all I can say is wow!!!!!
  5. Terina

    New workout for 2023

    January’s rotation is a great one. It’s a great rotation it hits all that you’re looking for
  6. Terina

    How Many Had COVID?

    Well said ❤️ Let’s all respect and love each other. ❤️ we can be the spreaders of joy, kindness, respect and love to others. Be world changers ❤️
  7. Terina

    Amanda's Abs

    thank goodness we have Cathe to keep us fit
  8. Terina

    STS 2.0 update 1/4/2023

    I think dvd work is done here in US. Previously DVDs would make the drive back to Jersey from California
  9. Terina

    STS 2.0 update 1/4/2023

    thank you Cathe
  10. Terina

    STS 2.0 update 1/4/2023

    My guess is about 2 months. There’s a lot of DVDs in this series
  11. Terina

    Amanda's Abs

    Doing Vacuums and concentrating on lower abs really help. It’s been helping me, I’m a far cry away from Amanda’s abs but I’m noticing it’s getting flatter
  12. Terina

    High Reps

    I used the Beach Body Barbell plates (I bought off a friend, it looks a lot what Cathe uses) on my Danskin BB. I put about 30lbs on BB
  13. Terina

    High Reps

    Shoot I didn’t get the 8’s what color they? also curious about 5’s too
  14. Terina

    Post your STS 2.0 questions here!

    Ah!! that makes a lot of sense thank you for answering my question I’m excited for the new STS
  15. Terina

    Difference between download and On Demand

    Thank you for answering my question. I appreciate it.
  16. Terina

    Post your STS 2.0 questions here!

    I was wondering if you will be selling a different case as an option? It’s a cute round case but I won’t ever take my DVDs on a trip, I rather use Cathe Live it’s easier and hotel gyms and rooms usually don’t have dvd players.
  17. Terina

    High Reps

    Cathe’s clips worked great with the danskin barbell
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