Intensity!!!! I haven’t done this workout since ‘19 and I had forgotten how great and tough it was.
when Cathe says we’re upping the intensity I was like “ what the heck we’ve been doing all this time” loved it. Hope it’s in February’s rotation
Omgosh!!! High Reps had me shaking like a chihuahua…. Lol after shoulder work I was drinking my water and my arm was shaking legs too after the barbell lunges. It’s been a long time since doing this workout and definitely doing it again next week.
I was wondering if you will be selling a different case as an option? It’s a cute round case but I won’t ever take my DVDs on a trip, I rather use Cathe Live it’s easier and hotel gyms and rooms usually don’t have dvd players.