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Happy Friday! Got in a long walk today. My stepmom is coming in for a quick visit, so tomorrow may be a rest day. She does enjoy walking tho, so maybe we can get one in. Deb, that's really great that you'll see your friends and be in Florida! And to only travel with a small bag. Life is...

'Evening! Not sure why our internet went out last evening, so I couldn't post. Today did sts D19 chest, shoulders, tris. Forgot how long some of these workouts are - 70 mins! Deb, glad you're feeling good. Do you get to see parts of Hawaii with your Zoom yoga? Belinda, glad you're going...

'Evening! Today was an Essentrics workout. We have about 10 inches of snow and more expected tomorrow. Deb, I'm more then happy to share the snow, or, better yet, you could have it all! How are you feeling? Belinda, perhaps you should just rest. How's your shoulder doing?

My internet were out for a while last night when I was trying to post. Not sure what happened to Sunday's post. Ugh. Went up to Lake Placid this weekend for the World University Games, and it was really good. Such a beautiful location and so friendly. Loved hearing lots of different...

A miserable weather day out here, so working from home. Got in STS D16 chest, shoulders, tris. I forgot this had drop down set to failure after the first three at heavier weights. Cathe says "this is one of my favorites" in almost every video - just wondering if there is an exercise she...

'Evening! Took afternoon off to take my uncle to dr's but he didn't want to go out in bad weather - so, I had extra time!!! So proud of myself for not using it to do office work. Did a couple of Essentrics stretches and a standing abs wo, and a walk w/DH before it got wet and slippery out...

'Evening! STS D15 Back and bis. Was without power, so did it from the booklet. Skipped the deadlifts since they are a definite sciatica aggravator for me. Met some friends after work for dinner and to catch up. Ended up talking for a couple of hours! Was great. Deb, glad your leg is...

'Evening! Today was a rest day. Too much work! Deb, glad your leg is better. And that you could walk! Great news. Belinda, glad appointment went well. What is the surgery?

Evening! Today did STS D13 chest, shoulders, tris and the extended stretch. Forgot how good that stretch is. Deb, sure hoping your leg feels better soon. Do you think it is related to your shingles? Belinda, good luck with your appointment tomorrow.

'Evening! My sciatica is flaring, and it impacts so much. So, trying to take it a bit easier. My DS2 left today to return home to Barcelona. It was so nice having him here, and I'm glad he was here for my mom's passing. Planning on getting some work done tomorrow but mostly recuperating...

'Evening! Sorry for not checking in last night. An evening meeting went quite late, and then I just forgot. Yesterday was Essentrics, and today was upper body and Essentrics. Think the stress of the past month, visitors, holidays and work are resulting in my hip bothering me. Deb, hope...

''Evening! Today was bis and tris, and Essentrics. My right hip is bothering me so no walk today. Deb, did it get really cold near you? It's nasty here, but at least it isn't windy. Belinda, sure hope they figure it out soon.

'Evening! Today was Essentrics only. Wanted to get in a walk but too many other things got in the way. Deb, a wedding is so exciting. I was fortunate, my dil was okay with my dress. Sometimes emotions and reactions can get pretty interesting. Belinda, hope there is relief real soon.

'Evening! Back, shoulders, chest and Essentrics today. Didn't sleep well last night, so now I'm dragging. Deb, Congratulations! That's so exciting! When my son was getting married, I wished there was a book of what the future mil is supposed to know and do. Have you already started...

'Evening! Not sure how the weekend flies by so quickly! Got in another, even longer walk, and am still trying to get ready for work week! Deb, honestly, my dh wouldn't be able to handle shingles - he barely manages a cold! Has he had the shot? How was your dinner the other evening...

'Evening! Got in a longer walk today. Deb, hope you don't get Covid. There is so much going around. Belinda, hope you're able to get a good night's sleep and soon get some relief.

'Evening! Slept good last night - TG. Today was CL 421 Shoulders. It also had legs, but I can't do lb weights, so got a walk in. Deb, I've heard from people who've had shingles it is painful, and you can get it from someone who has or been exposed to chicken pox. It can lay dormant in us for...

Me again. Actually got two walks in today and almost 9 miles! Didn't sleep well last night, so am hoping this will help. Deb, how was your day? Do you follow a rotation or a plan for your workouts? You are always consistent in your workouts. Very inspiring! Belinda, do you bring a written...

'Morning! Got home from book discussion last night and then forgot to check in. Sorry. Yesterday was CL 419 Lift It, chest & tris and a walk. Planning on getting another walk in today. Deb, sure hope you don't have shingles that long. My mom had it, and she said it was worse than...

'Evening! Fell asleep plast night before posting. Sorry. Yesterday did CL 346, a split of back and bis. Also got in a long walk. Toda was a pilates wo. Drizzly, very damp day here today. Deb, hoping you're over the worst of it. Is the shingles still painful? Belinda, I can relate with...