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  1. Calico

    Weekend Check-in, Saturday & Sunday, January 28 & 29, 2023

    So after sleeping in and blowing off most of the day, I managed to get in 42 minutes of floorwork for abs, legs and glutes and a stretch. So I did something. Nice workouts for the both of you.
  2. Calico

    Daily Check-in, Friday (again! :) ), January 27, 2023

    Hi ladies, Doctor's visit report: my foot looks great and is healing well but, I am probably doing too much thus causing pain. He is prescribing a compounding drug to use as a topical pain reliever. And I am using a pad again to help with shoe pressure as it continues to heal. I go back the...
  3. Calico

    Daily Check-in, Friday, January 26, 2023

    Hi ladies, Good to see you working out again Siobhan!! Nice workout for you too Linda. Today I did 37 minutes on the elliptical and 37 min. of weight work almost all using the cables with the only exception being hammer curls where I uses 20 and 25 pound dumbbells. Then some quick floorwork...
  4. Calico

    Daily Check-in, Wednesday, January 25, 2023

    Hi ladies, Siobhan, take care of yourself. Today it snowed!!! So pretty. So I stayed home and tried a Method Pilates , Cardio Pilates. I only made it through the warm up and the 1st intensity segment (15 minutes worth), my arms were screaming and I just am not that dancy. So I put in...
  5. Calico

    Daily Check-in, Tuesday, January 24, 2023

    Hi Linda and all who follow, Today I came to the gym and did 50 minutes on the elliptical and then 50 minutes of weight work for upper body and floorwork for lower body. Used the barbell for chest press, the back machine (but I did all with both arms at the same time usually I do 1 arm at a...
  6. Calico

    Daily Check-in, Monday, January 23, 2023

    Hi ladies, I took the weekend off from working out. And my foot didn't hurt at all, soooo today I stayed home and did a 45 minute Far Blasting Cardio Taebo workout holding my 2 pound walking weights. I may have overstepped my limit because now it hurts. Hopefully it will subside soon. May do...
  7. Calico

    Weekend Check-in, Saturday, January 21, & Sunday, January 22, 2023

    Hi all, Rest day here as well. Sorry you are/were sick with covid Siobhan. Glad you are feeling better. You should have banished your hubby to the couch or basement. Sorry he shared.
  8. Calico

    Daily Check-in, Friday, January 20, 2023

    Hi Linda and all who follow, Today I did 45 minutes on the elliptical and then 45 minutes of weight work hitting mostly shoulders with the cable and dumbbells and machines for legwork and then floorwork for abs, legs and glutes plus a stretch. Nice workout for you Linda. My foot is not...
  9. Calico

    Daily Check-in, Thursday, January 19, 2023

    Hi ladies, Today I met my friend at the gym for 'social hour', we talked for an hour then she left. I then did 37 minutes on the elliptical and then 47 minutes of weight work including barbell for chest (8 reps at 75 pounds, 7 reps at 80, 6 reps at 85, 5 reps at 90, 4 at 95 and 2 at 100...
  10. Calico

    Daily Check-in, Wednesday, January 18, 2023

    Hi ladies, Today I piddled around the house doing some straightening and such. Then I did 30 minutes of a Body Combat workout on YouTube (it was 44 mi minutes but I stopped when they did push ups) then I found a new to me Cardio Kickboxing 21 minutes with a lady name Utah Lee. It was basic but...
  11. Calico

    Daily Check-in Tuesday, January 17th, 2023

    Hi ladies, Today I came to the gym bootless, yay!!! And I did a 75 minute total body weight workout (no weight bearing on the foot still), but I did the barbell, back and shoulder machines, dumbbells for chest, back, triceps and biceps, 2 leg machines and floorwork for abs, legs and glutes...
  12. Calico

    Daily Check-in Monday, January 16th, 2023

    Hi ladies, If you read the last weekend post from me, I chose not to go to the funeral today. It would have been too much for me. Today dh is home, but I managed to do a 30 minute TAEBO off of YouTube and I wore my wrist weights. This workout Billy is a bit lopsided when it comes to the...
  13. Calico

    Weekend Check-in Saturday, January 14th & Sunday, January 15th, 2023

    Hi ladies, I went to the visitation and spoke with her husband and both her sons. They loved my stories. Her husband said that some days she didn't want to go to the gym and exercise but she went just to see me , sniff sniff... Her son said that I must be a very good motivator to get her to...
  14. Calico

    Weekend Check-in Saturday, January 14th & Sunday, January 15th, 2023

    Hi ladies, Well, we went out to eat tonight for our anniversary which was yesterday and of course we both ate too much. But it was nice. I came home and did 36 minutes of floorwork for abs, legs and glutes plus a stretch so hopefully I will feel better. The visitation is tomorrow afternoon so...
  15. Calico

    Daily Check-in, Friday, January 13, 2023

    Hi Linda and all who follow, Today I did 35 minutes on the elliptical boot and all, then 20 minutes of leg machines, floorwork for abs, legs and glutes and a stretch. Then I found out that my 'adopted ' mom who was battling cancer and on hospice passed away on the 10th, and her name was...
  16. Calico

    Daily Check-in Thursday, January 12th, 2022

    Hi ladies, Well the lady I usually meet at the gym on Thursdays hasn't responded to my texts or returned a phone call so I am a bit concerned. So I stayed home and tried a new on YouTube Taebo that was new posted only yesterday. It was 39 minutes but I only counted it as 35 because the...
  17. Calico

    Daily Check-in Wednesday, January 11th, 2022

    Hi ladies, Today I came to the gym and did 55 minutes of weight work for upper body using the barbell, dumbbells and machines plus floorwork for abs, legs and glutes and a stretch. Between the actual weight work and the floorwork I did 35 minutes on the elliptical. All work done still...
  18. Calico

    Daily Check-on Tuesday, January 10th, 2023

    Hey Siobhan, yes my boot foot fit right on the elliptical pad thing. I wasn't sure it would but it did. Hey everyone, Today I found a pretty straight forward boxing /kickboxing routine on YouTube that was doable in the boot. It was 40 Minute Boxing Cardio Workout with Sydney Cummings...
  19. Calico

    Daily Check-in Monday, January 9th, 2022

    Hi ladies, Today I came to the gym boot and all and did 37 minutes on the elliptical and then 47 minutes of upper body weight work using dumbbells and machines, 1 leg machine and floorwork for abs, legs and glutes. Now off to run errands. Nice workout Siobhan and Linda. Foot did good .
  20. Calico

    Weekend Check-in Saturday, January 7th & Sunday, January 8th, 2023

    Rest days here. Nice workout Siobhan!!
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