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Last week I got in 5 days of exercise but this week is only 4. Yesterday was legs/glutes and the same 30 spin workout I did last week. I did much better this. I was a sweaty mess when I was done. I'm trying to get in 20 to 30 min of cardio after each weight session. It is hard to fit in...

Friday-legs, Sat RWH CST & Abs and a 30 min spin, today was a full body workout. Let me just say that my legs were so sore after the 30 min advanced beginner spin class. I took 3 20 min beginner classes and decided to move up to 30 min Adv Beginner. This is the first time we got out of the...

I did Legs on Mon, off Tues/Wed, today was CSB, abs#2 and 20 min beginner ride on the Peloton. I think I am really going to love the Peloton once I can do some longer workouts on it. Tomorrow will be legs. Yoga with Adriene is really nice and makes me really miss going to yoga. I'll probably...

Well I did meet my goal and got in 4 workouts this week. I would like to get 5. Some weeks that is difficult with my work schedule. Yesterday I did a leg/glute workout. Every other exercise was 10 deadlifts. I used 94#'s and it felt good to lift heavy. I followed it up with 20 min of...

Yesterday was a rest day. My foot was hurting after my Costco trip. Too much walking around I guess. Today I did a leg workout, modified lunges for side lunges. I did step ups on a step with 4 risers using 15's, deadlifts, single leg deadlifts, sumo squat. Doing what I can do get some...

My foot has really been bothering me even with the low impact. I plan on scheduling a follow up appt with the surgeon. I would really like another x-ray to see if the bone is healing so I know how much I should be pushing myself. Due to the foot pain, I'm shifting focus for the month of...

I'm enjoying my week off. We spent Christmas Eve at my sisters. It was nice catching up with all my nieces and nephews and their kids. We had fun. Then Christmas day we went to my MIL's and had a great time with everyone. She did Christmas at 12:30 instead of 2:30, so we decided to do our...

I had to work Friday night and my weekend is a blur. I did workout last Friday, Saturday and Sunday. No workouts so far this week. Work is crazy busy, but today it is slow. We are having a horrific cold front come through. We only got about 4 inches of snow, but the temps are -16 with...

hmm, I thought I responded to this-must not have posted the reply. Well we are very busy at work. Year end is always awful for me. I have been approved for Extended Work Week, which is basically straight time for any hours worked over 80. I'm a salaried employee so we do not get OT. I had...

I see the US plays a bit later today. It's very exciting!!! Another week has gone by. It was my off Friday yesterday. I only worked an hour extra. We've been receiving Christmas deliveries for a bit now. I was able to unbox and wrap while the girls were at school. That was nice. I'm...

Hey Beth, I didn't realize an entire week has gone by. I'm working on a project and have been approved to work over 80 hours. I don't get OT pay but will get straight time. It's a nice bonus. I worked last Friday which was my off Friday. Today I only put in a 1/2 hour, just enough to...

Another week has gone by. I'm so bored. Not being able to go anywhere and walk around is really wearing on me. The basement is so close, but not quite done yet. Just a few minor things to finish up. The girls and I cleaned up my workout room a bit, but we can't put everything away yet...

The girls mom and me have been trying to get taylor swift tickets this morning and the site went down. So frustrating. Wish us luck. We had a code to log in 30 minutes early, but the site went down. Hopefully we will be able to get tickets. My office is on the main floor at the front of the...

I found some chair workouts on youtube and did one of those this morning. It was pretty basic but it was something I could. I also found some chair ab workouts and did one of those too. It's nice to move a bit for sure. Hopefully this week I can make it to the basement for some upper body...

The stitches are finally out. They had a hard time getting them out because my foot is still so swollen. I'm in a boot and using a walker. I'll be in a boot for the next 4 weeks. I should be able to ditch the walker in a week or so. My foot is so swollen and feels so tight. I used a...

I can't wait until Thursday when I get my stitches out and a boot. It will make is so much easier to get around. I'm hoping I can resume working out this weekend. It will only be upper body for at least another month. I may give the rower a try and see how that goes for cardio. I will have...

Well I'm back at work today. I have my foot up on a folding chair with an ice pack. So far so good. No exercise yet. I'm in a partial cast up to my knee. I'm using a walker and hopping. Today I had DH help me get into and out of the shower. I have large step up to the drying area and a...

I did workout Friday, Sat and Sunday. No workout to report for today since I had my pre-op appt with the surgeon. I'm hoping to do RWH CST and abs tomorrow and possibly a short cardio on Wed morning. My surgery isn't scheduled until 2:30pm. I saw my sister for a bit on Sunday and also my MIL...

It sounds like you had an amazing trip. I lost my MIL's coat at Heathrow airport and we never got it back. The trip was definitely worth buying her a new coat. The long flights are brutal and add in the time change it sure is a rough few days. Is Covid ever going away??? I just had my flu...

Well I got in a good workout on Monday. Nothing Tuesday or Wednesday. My workout room is a complete mess with the basement bar/kitchenette going in. They had to tap into the water supply in my gym and have the tv and other stuff moved into the middle of the room. I think once the cabinets...