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  1. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning I did RWH Low impact HiiT premix first half of one and second half of two, plus core 1. I like mixing them together. Mary, take care and here's to a speedy recovery.
  2. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Total body sts today.
  3. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Yesterday was a rest day. I had planned on working out but over slept. :( So this morning I did RWH plyo premix last half of 2 and last half of 1 right into xtrain legs, standing and ball and chair premix. At the beginning of the standing work my heart rate stayed elevated from the PLYO workout.
  4. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning I did STS Total body no burn and no abs. I haven't done this workout in a long time. I was able to go heavier with some of the exercises. I can already feel it in my glutes. I hope I can sit tomorrow. ;)
  5. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Today was a rest day.
  6. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning was cardio coach pres play. I did challenge 1 and stay state, on my bike. At the very end I did the relaxation section. A pretty good workout considering I wasn't going to workout today. :)
  7. ElaineP

    premix on legs with blasts dvd

    If it is premix#5 then it is correct. The core exercises are mixed in. If I remember correctly, you do a weight exercise then a blast then a core exercise, throughout the premix.
  8. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning was XTrain biceps and triceps. I added my own core workout to it. I think with all the heavier lifting from RWH and burnsets I could have gone heavier with some of the tricep work. That's a good thing. :)
  9. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning I did STS Meso 3 legs week 2. I really like the front squats, especially while using my push pull tower. Much better than last week.
  10. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Hey, Jen your right there is music in Build and Burn. I had to go take a look. I don't know what it was about it. I just didn't click with Paul katami. This morning I did RWH Low Impact Hiit first half of one and second half of two. This premix was seamless. I never noticed when it switched to...
  11. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning was RWH Lower Body Circuit. Mary, I have Paul katami's build and burn workout also. I just couldn't get into it. I'm not sure if it was the talking or lack of music.
  12. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning was XTrain chest, back, and shoulders. I really like how this one is done. I've looked at clips of Dasha's workouts and I don't think I could handle all the chatter, even if the workout was great.
  13. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning was a short but needed yoga session.
  14. ElaineP

    Bodybuilding/Sculpting check-in;-)

    I don't think I've checked in sense Tuesday. Here's what I've been up to: Wed. Cardio Coach vol. 2 on my bike Thurs. Rest day Today: RWH back,shoulders,biceps 2 sets and finishers. Then I did the lower body circuit premix without blasts.
  15. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Thank you Jen and Nathalie for the ideas. I've looked up different grip ideas on YouTube. I'm going to try using my push pull tower to take my barbell off with the same grip the men do on the dvd. I'll practice with a light weight first. I'm only 5 feet so the tower is at a good height for me. I...
  16. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning I decided to do STS Meso 3 squat rack legs. I do not own a squat rack but I got a weighted vest for Christmas and thought I would put it to use, plus I've owned this workout since it was first produced. I've always done the plyo leg workouts. I really enjoyed it. I need advice on...
  17. ElaineP

    Bodybuilding/Sculpting check-in;-)

    I forgot today's workout. After work I took my dog snowshoeing for about an hour. It's in the high 30's today. It's a heatwave!! :)
  18. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Yesterday, I did RWH Upper body circuit no blast premix. I was not at my best. This workout made me feel like puking. I've been feeling stressed lately. I should probably devote 3 or 4 days to the ultimate yogi. Last winter I did 21 straight days of it and really felt calmer. The only problem...
  19. ElaineP

    Bodybuilding/Sculpting check-in;-)

    This morning was Burn set Bis/Tris and core 1. It's funny when I do burnsets consistently my husband always comments that my biceps are getting big. Hmm...I don't see it.
  20. ElaineP

    Bodybuilding/Sculpting check-in;-)

    Sarbear I have a Polar F6. It's a pink watch with a chest strap. It's not fancy. I don't know if it can connect to MFP. The updated versions probably can. It's funny I just got new glasses today and noticed my watch has a battery gauge. LOL
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