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  1. CeciFifi

    Daily Check-in Wednesday, November 30th, 2022

    Getting us started...
  2. CeciFifi

    Daily Check-in Tuesday, November 29th, 2022

    Hi Everyone, Today I did a mix of a Cathe live - a mish mosh of total body weights and core - about 50 minutes. I added on 15 minutes of MPL for core. Big workouts from you all yesterday. Nora - I love the pyramid workouts! Have a great day everyone.
  3. CeciFifi

    Daily Check-in Monday, November 28th, 2022

    Hi Everyone, Today I did Cathe's latest live KB workout. I added on MPL for 15 minutes of stretching. Have a great start to your week everyone. siobhan
  4. CeciFifi

    Daily Check-in, Friday, November 25th, 2022

    Getting us all started today...
  5. CeciFifi

    Daily Check-in Friday, November 18th, 2022

    Hi Everyone, I took a rest day yesterday. it's been busy in my business so I need some catch up time. Today I did a mix of Cathe's latest live Lift it Split it for legs and shoulders. I'm really loving these LISI workouts. I added on more MPL - mix of pushups and weights. All done. I hope you...
  6. CeciFifi

    Daily Check-in Wednesday, November 16th, 2022

    Hi Everyone, My body felt sore from yesterday's workout so I opted for Cathe's latest live yoga workout. It was soooo good. I just love Cathe. Everyone waved at the end of the workout. So sweet! It looks like everyone squeezed in something yesterday! Annette - you are a good sister to clean...
  7. CeciFifi

    Daily Check-in Tuesday, November 15th, 2022

    Hi Everyone, Today I did Cathe's RUUB for chest and back and added on 30 minutes of MPL - total body kind of workout. It was tough. Annette - I hope everything is ok... your post sounds ominous regarding your DH!!! how's your hand? Nora - it seems we are all enjoying RUUB right now - thanks...
  8. CeciFifi

    Daily Check-in Monday, November 14th, 2022

    Hi Everyone, Today I did a mix of a leg workout with MPL and added on Cathe's RUUB for biceps (again) and triceps. Thanks for the reminder about RUUB Linda! Great workouts yesterday friends. Have a wonderful day!
  9. CeciFifi

    Weekend Check-in Saturday, November 12th & Sunday, November 13th, 2022

    Hi Everyone, I took a rest day yesterday. I got a lot done in the morning as a result e.g. laundry, made soup, admin work in my business etc. Today I did a Cathe Live for Upper Body. I didn't do the core work. I added on Linda's suggestion of RUUP double biceps! Thanks! And I agree - a good...
  10. CeciFifi

    Daily Check-in Thursday, November 10th, 2022

    Hi Everyone, Today I did a Cathe Live for lower body and cardio - I did not do her abs or stretch. I added on Cathe Lite Shoulders for another 6 minutes Great workouts yesterday Everyone. Lannette - lots of cardio! nice variety Linda - More KCM and cardio cleaning. I once read that ironing...
  11. CeciFifi

    Daily Check-in Wednesday, November 9th, 2022

    Hi Everyone, I hope you all got the election results you were looking for. I get so invested in my preferred candidate! Today I did a Cathe Live - lift it split it back & biceps and added on 22 minutes of bodyweight/weighted back moves from MPL. I am loving these longer workouts. Yeah. Long...
  12. CeciFifi

    Daily Check-in Tuesday, November 8th, 2022

    Hi Everyone, Today I did a MPL workout that was super long - 1:10 minutes. It was challenging both physically and mentally. He includes so much stretching so I don't need to do my own. yeah. Annette - I am glad you're able to still workout Linda - I like that series of Cathe's too! Double...
  13. CeciFifi

    Daily Check-in Monday, November 7th, 2022

    Hi Everyone, Today I did Cathe's Afterburn - the whole thing! I usually just do the premix of 10 moves which runs 30 minutes but not today.... :) I will do my own stretch. Annette - That is horrible being bitten by a dog. You must have felt scared. Here, in Toronto, if a dog bites you, it has...
  14. CeciFifi

    Weekend Check-in Saturday, November 5th & Sunday, November 6th, 2022

    Hi Everyone, Today I did a very short workout as I did not sleep well last night at all. I did a Cathe live for core only - 20 minutes + PUB shoulders. Now, to do my own stretch. Lannette - thanks for sharing some deets about living in the woods. What kind of work do you do that clients come...
  15. CeciFifi

    Daily Check-in Friday, November 4th, 2022

    Hi Everyone, Today I did a mix of Cathe's latest live (I really liked it). I added on LIHI Back and Biceps premix of 2 sets only. I added on some MPL for a stretch. So many of us took a rest day yesterday. So nice! Lannette - I am guessing you don't have great internet access or do you? And...
  16. CeciFifi

    Daily Check-in Wednesday, November 2nd, 2022

    Hi Everyone, Today I did a mix of Cathe's Xtrain Bi's and Tri's Burn Sets. I added on 15 minutes of MPL KB + bodyweight workout. I will do my own stretch now. Great workouts yesterday everyone and I'm sure your body enjoyed the rest day, Nora. Have a wonderful day!!!!
  17. CeciFifi

    Daily Check in Tuesday, November 1st, 2022

    Hi Everyone, Today I did Cathe's Cardio Leg Blast - the whole thing! I added on 10 minutes of MPL stretching. Now, to get ready to go out for breakfast! Nora - Cathe's RWH series is tough! Linda - I didn't even check out the hocus pocus Cathe Live and I will! Lannette - I love that you wrote...
  18. CeciFifi

    Daily Check-in Hallowe'en 2022

    Good Morning Everyone, Today needs no date as it's obvi! Today I did a Cathe Live for Upper Body. It was a mix of weights and cardio for about 40 minutes. Now, to do my own stretch. Joyeux Hallowe'en tout le monde! I have candy, chocolate bars and chips ready for the trick-or-treaters. Enjoy...
  19. CeciFifi

    Weekend Check-in Saturday, October 29th & Sunday, October 30th, 2022

    Good Saturday Morning Everyone, Today I did a mix of MPL - stretch and a KB workout (about 30 minutes). I added on Cathe's intensity hiit segment which was 11 minutes. The music in that video just gets me excited! It was fun! Great workouts from everyone yesterday. Always variety! I struggle...
  20. CeciFifi

    Daily Check-in Friday, October 28th, 2022

    Hi Everyone, Today I did Cathe's Muscle Endurance (only did part of the abs as I am running out of time - client at 9am). And yes, I feel rejuvenated after a rest day! Please tell me how you all work out for longer than an hour. Where do you find the stamina? I start to slow down in energy...
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