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  1. C

    Hi Everyone!

    I also feel short-changed by getting incomplete workouts. Over the last week, I sent 2 messages to your helpdesk about this very issue, but did not receive a reply. So I feel ignored as well. I might could safely cool down on my own, true. I could also warm up and do workouts on my own. But I...
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    Free Sample?

    There are some really inexpensive ones you could use to try out. The Add-Ons are $1.27 or $1.57 each. Or you can get an Ab download, most for less than $4 each. April
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    Wish List on the Downloads Site

    Ok, I know I should just buy them all :D, but I would love to see a Wish List on the Downloads site so I could add the ones I want there and then buy them as I have money to. Thanks, April
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    Travel Fit included in free downloads?

    If we ordered "STS Shock Cardio 11 DVD Discount Bundle + Travel Fit DVD", will we also get the Travel Fit download? Either way, I'm thrilled about the downloads. Just curious. Thanks, April
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    What To Do With Quoina (sp?)

    I cook 1.5 oz (dry) according to directions then eat with 7 oz black beans and 7 - 8 oz steamed mixed veggies. Mixed altogether in one bowl. Simply yummy and filling. :) April
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    Healthy Crockpot Recipes

    Crock Pot Spinach Lasagna Crock Pot Spinach Lasagna 2 cups shredded mozzarella cheese 16 oz cottage cheese (I use 1%) 2 tablespoons dry parsley 1/4 cup grated Parmesan cheese 2 teaspoons minced garlic 4 - 5 cups marinara-style pasta sauce 6 - 8 oz no-boil lasagna noodles 24 - 32 ounces chopped...
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    Healthy Crockpot Recipes

    Quick Crock Pot Vegetarian Chili Quick Crock Pot Vegetarian Chili 2 cans chili beans 2 cans black beans 2 cans diced tomato 2 small cans sliced black olives 7 oz dry textured vegetable protein (TVP) 22 oz water 1-2 envelope mild chili seasoning (depending on your tastes) Put in crock pot on...
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    Cathe: HIIT vs IMAX Question

    MorningStar, that looks AWESOME! Thanks for sharing. * Time: 65 minutes * Warm up -- Pick a warm-up * Warm up challenge: six 30 second sprints, 30 second recovery; Volume 3 Challenge 1 * Power Walking Rest: 2 minutes * Challenge 1 (3 parts to each challenge; no rest between...
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    My own rotations

    never mind never mind
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    Garmin Forerunner

    Contact Garmin Support. They should be able to send you a smaller elastic strap. April
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    Garmin Forerunner

    Oh, those are just the fitness ones. I've owned at least one of every Garmin Forerunner model. Let's not go into the non-fitness Garmin GPS units my husband and I own. ;) Let's just say I have a fair knowledge of how they work and what the features are. :cool: Some people collect stamps...this...
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    Garmin Forerunner

    Cindi, you didn't miss anything. :) The 201 doesn't have the capability to read a HR strap, so toughYrun had to have the 201 AND a Polar or other HRM. You still have to wear a chest strap to get HR with the Garmin models. janie1234, I also have the 305 and the 405. I use the 305 outside and the...
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    Please report your GoWear Fit results!!!

    I'd like to know if the feedback while sleeping has been any good or helped anybody? Also, is this thing any use at all without the subscription? Thanks, April
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    Slanted risers?

    Here's a picture of the risers being used long-wise. April
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    Is Cardio Coach getting ready to quit?

    Yeah, I got that email, too. I went and bought the 10 CD pack, even though I own all the CC that have been put out, including the original Volumes 1&2. My excuse was that a friend borrowed my revised volume 1 and to keep me from being bothered that I don't have it back yet, I just bought the 10...
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    Best way to find your Target Heartrate?

    I do steady state workouts in 65-75% of heart rate reserve. I only go above 75% in interval workouts. I have my HRM set to warn me to back off when I'm doing steady state so I don't get too high. Cardio Coach suggests to use the Karvonen values if you're going by HR instead of perceived...
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    Best way to find your Target Heartrate?

    I like this: Finding my max is pretty easy with a tough interval workout (think the Imax workouts or Cardio Coach). April
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    Intensity Series Rotation

    If you click Thread Tools up by the first post, you can "subscribe" to the thread. I do this whenever I want to bookmark a thread. :) That being said, thanks for bumping it! Now I have it bookmarked. :) April
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    Depressing calorie burn

    Yes, but Penguin, dear, Penguins have different physiology than humans. ;) Seriously, I think your HRM is toast. Definitely not giving anything close to helpful. April
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    Depressing calorie burn

    I burn about 200 calories an hour for upper body workouts. And that's based on a HRM that uses my personal profile, not on a generic HRM. My HR just doesn't get up that high during these STS UB workouts, either. I would suspect your HRM is accurate enough. You're just not going to burn that...