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  1. K

    Back/leg pain and stiffness

    This is a question for any Trainers or PT's. I have been having lower back pain/stiffness on the right side(mostly) right hip flexor, knee and IT band. My knee does not hurt when it am working out, but when I lay down on my side it will throb and that throb runs up my IT band. Is there any...
  2. K

    August Rotation DVD Sub

    for this months rotation, I do not have MIS Would anyone know of a go sub.?
  3. K

    Users Guide for Fit Tower

    does any one have the link for the users guide for the new fit tower videos?
  4. K

    user guide for ripped with hiit

    does anybody have the link so I can print off the user guide for the Ripped with Hiit series?