Search results

  1. firmgrrrl

    Riding the X-Train into Summer! Join me! ❤

    Hi all! I have just finished STS and feel so much stronger. I did gain some muscle and strength, but did not particularly lose fat (wasn't really the goal). Now I would like to continue to get stronger but also shed some fat for summer. Enter: XTrain 90 Day Rotation! I am beginning this rotation...
  2. firmgrrrl

    Beginning XTrain 90 Day Rotation March 16!

    Hey all! I have just finished my second rotation of STS! Loved it but I am ready for something different! I have gotten stronger from STS and now I would like to burn some fat and really shape up my legs for summer. I am heading into my recovery week, but will then begin XTrain Monday, March 16...
  3. firmgrrrl

    Workout Blender not on Cathe on Demand app?

    Hello everyone! Just subscribed to Cathe on Demand for my bday and I’m super excited! However, is the Workout Blender accessible from the app? I can’t seem to find it when I open the app from my iPad. I thought it was free with subscription? Do I have to access the WOB from the website? When I...
  4. firmgrrrl

    Which series is more advanced? Strong and Sweaty or RWH??

    Doing Xtrain right now after STS and LOVING it!!!! Looking for my next series! TIA!!! Sent from my SM-G930V using Tapatalk
  5. firmgrrrl

    Gym Style or Slow and Heavy after STS?

    Hi all! This is my first post on here. I have 2 more weeks of STS I absolutely adore lifting heavy and have gotten great results with STS and all of Cathe’s spin workouts <—— Love Love Love!❤️❤️❤️. In the last three months I have lost 11 pounds and and gained great definition and confidence! I...