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    Strength Trg

    I posted in the Ask Cathe forum about wanting to make 2015 focused on strength Trg. I have most to all of Cathe's dvds (I have a lot of virgins, sadly), as well as other instructors. Cathe and Kelly Coffey Meyer are my favs, hands down. I've been reading books that promote little to no...
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    Need Direction

    Hi Cathe or anyone who can help me out. I will be 49 in March. For the past year I have done very little exercise due to a medical problem. Because of this, I have lost a lot of muscle....but I do gain muscle easily. For 2015, I have a goal to concentrate more on heavier strength training...