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  1. C

    mixing running and weights

    :confused:I am in the process of training for a half marathon. Obviously my 4 running days are most important, but I would like to incorporate 2 total body weight training days into my routine. I was thinking something like: Sunday-off work 12 hour day Monday-speed work 3-4 miles running...
  2. C

    muscle endurance dvds

    I was wondering if anyone could tell me which Cathe dvds are considered muscle endurance dvds and which are considered strength dvds. Thanks ahead of time for your responses.