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    low impact advanced cardio and kickbox under 50 mins

    I don't do much high impact cardio these days and since I got a fitness tracker, I've noticed that my heart rate gets the highest and I spend the longest time in 'Maximum Effort' during lower body workouts with my heaviest weights, often using a step for elevation. I have a couple of the old Low...
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    Love Yvette! I tend to go to her for cardio and Cathe for strength - though I can't lift as heavy as Cathe, I have improved so much through doing her workouts.
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    Sounds a fun idea - I do have a bosu, it's a cheapish supermarket one but it works well. Not used it for ages though.
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    Provide modifications for sliding exercises

    It's Jessica's workouts I've been trying - her new bundle has a set of three 30 minute slide workouts, all barefoot (they're all good) but the problem with my floor texture/cheap sliders persists! She also uses them a fair amount in her Lift & Shift package from last year but the moves are all...
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    Provide modifications for sliding exercises

    I just got some new workouts (not Cathe) and they use sliders a lot and I just can't make them work on my floors. The sliders I have are hard shiny plastic one side and some kind of fabric the other. They half-work on hard floor but on the carpet rug, even using the smooth side, they won't...
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    STS 2.0 Modifier

    Agree it's good to have a clear modifier and in a 'class' style video there' no reason not to! I know Cathe usually does, but so many don't. I have an older barre video with an instructor plus 2 and the instructor demos a modification (but not until halfway through the set) while the background...
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    Video Clip Of Cathe's Arms, Legs, Core and More Live Workout

    I just resigned up for the Live and On Demand and I'm itching to try my first new Cathe workout today - got my eye on the low impact cardio and legs one for starters, like that it uses moderate weights as I my own collection only goes up to 20lbs anyway.
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    Provide modifications for sliding exercises

    I love sliders, but I had an issue - even though I had a vinyl floor in my 'workout' room, it was a little textured, just enough to make either side of the sliders not work that well. I find dusters work best for me but I'm looking to buy a carpet style rug so I can use the smooth side of a slider.
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    More advanced cardio ... w/o burpees or step!

    This sounds good - I prefer advanced cardio to be off the step. (I like step cardio, but prefer it to be more moderate).
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    metabolic weights with some heavy sets for people who hate lifting

    I like Metabolic too - my favourite is the one from ICE, but I do the LITE one a lot too, because it uses lighter weights which aloows me to work on my form. I don't hate lifting, but I just can't do very heavy. I use weights in kg because I'm in UK and my heaviest set are 10k, which would be...
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    Boss Bands Total Body

    Yes, I love it. I like to work out very early in the day before work when I can, and what's great about this set is that I don't have to walk back and forth getting out a range of dumbbells and then put them away again - it's just a question of folding the bands/loops out of/ into their little...
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    Boss Loops Glutes & Corr A+++

    Did this last night, and it worked me - I felt it was tougher than the Body Bands one. I was also thinking I could use the Core section as an add-on abs after other workouts, maybe pure cardio ones.
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    Boss Bands Total Body

    I wanted the Cathe bands but the import duty to the UK just made the price a bit mad so I have similar bands from Amazon, which I think worked ok except for the bicep one (I've only done Total Body so far, not used the loops yet) - the fibres in the fabric were stretched to the limit and...
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    Learn How To Download Your Presale Boss Bands & Loops Downloads

    I've checked every email and no download code/ coupon either just an order number. I've emailed but it was Saturday night in the UK so I guess maybe no reply till later Monday.
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    Pre-Order Cathe's New Boss Bands, Loops, DVDs & Downloads

    I was desperate to order the DVD + Downloads + Bands this time but as I'm in the UK, the taxes/duties payable made it a bit steep, so thanks for making the workout downloads available without the bands! I have the old stretchy vinyl bands and loops so will see what I can do with those, hope it...
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    Workout Clothes

    I love the outfits but for me, one of the benefits of home workouts is that I can wear anything! As long as I have good footwear and a decent bra for high impact, I wear any old tanks and cotton shorts that come with pyjama sets. I'm glad nobody sees me....
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    Perfect30 Perfect Pump Lower Body

    The heaviest dumbbells I own are 10kg (just over 20lbs in US money, I think). I can't hold both at once either, the grips are too thick. I do own a barbell with enough plates to make it up to 35kg (70lbs), so there might be a way I could modify and use that in the Lower Body for a heavier...
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    Perfect30 Perfect Pump Lower Body

    This is the one that scares me the most - I'll try it soon but I will be going lighter!