Hi Cathe Live
I was wonder if you could fix the first pedal to the metal live bike, Cathe's speech does not match up to the move cues. This is one of my favorite videos to do, but this is a little annoying.
I also thought that as described in premix description it would include the stretch as in all the other workouts premixes in the past. I just went to the chapters, but thought I would try doing the whole workout first with the end stretch and choose the abs from the bonus section in the menu...
Thank you Cathe and Belinda, this is really cool. I have been doing Cathe DVDs for years, but have only followed the STS and Xtrain rotations, this will make it so easy to find a some new ones.
Again Belinda thanks for the effort and time you put into this.
Help with super cuts
I was just wondering if anyone thought it would be ok to do supercuts the day after doing a c/b/s work out from strain. I was thinking that the weight in supercuts is light so it would be ok after this one.
I am enjoying the Xtrain DVD's they are great. I would like to ask if it is ok to do Supercuts after an Xtrain upper body workout, being that the weight is not as heavy in the Supercut DVD? (I was thinking after C/B/S)