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  1. katie lee

    January 2022 Rotation One-month Check-In

    Burn sets, bi’s and tri’s. Anyone else seeing a difference? My arms are firmer and more definitio.
  2. katie lee

    January 2022 Rotation One-month Check-In

    They a They are very loyal. My aunt told me when her dad died his dog would not leave his side and would not allow the undertaker near him. She finally lured him into another room with a piece of meat.
  3. katie lee

    January 2022 Rotation One-month Check-In

    We can be thankful our bones can handle an occasional fall and we also have the stability and balance to prevent them too. Glad you are ok. I have a special place in my heart for Great Danes as my grandpa had one. Though I never met him, I have the love for animals that he had.
  4. katie lee

    January 2022 Rotation One-month Check-In

    I strayed too, yesterday was supposed to be tabatacise but I did low impact hiit instead. Today will be Supercuts. Earlier today was shovel max.
  5. katie lee

    January 2022 Rotation One-month Check-In

    Haha, now my entire body is sore.
  6. katie lee

    January 2022 Rotation One-month Check-In

    Yesterday for me was Chest, Back and Shoulders. I went lighter than Cathe on some of the exercises but still excellent workout. Thankfully Legs today…give the U body a break.
  7. katie lee

    January 2022 Rotation One-month Check-In

    Hardstrikes yesterday looking forward to bi’s and tri’s today. I bought a spaghetti strapped jumpsuit today to reward Myself!
  8. katie lee

    January 2022 Rotation One-month Check-In

    BB Total Body then 100 rep challenge…scarecrows. I feel like Gumby.
  9. katie lee

    January 2022 Rotation One-month Check-In

    I did burn sets Bi’s & Tri’s too, they are starting to make a big difference.
  10. katie lee

    January 2022 Rotation One-month Check-In

    I have to say that I love this January rotation. Between the Boss bands and X Train, I am really feeling this, yet, there is a real fun factor.
  11. katie lee

    January 2022 Rotation One-month Check-In

    Took a rest day yesterday but today I’m in it for BBTB and 100 hip thrusters!
  12. katie lee

    January 2022 Rotation One-month Check-In

    X Train Burn Set for Bi & Tris. It said to do Chest, Back and Shoulder but I did that one 3 days ago and I’m still sore.
  13. katie lee

    January 2022 Rotation One-month Check-In

    All Out Low Impact HiTT today and it is my favorite of all Cathe’s HiTT workouts. It just flows.
  14. katie lee

    January 2022 Rotation One-month Check-In

    I did the same workout. It Is my favorite series. You will enjoy the bands and loops For resistance training.
  15. katie lee

    January 2022 Rotation One-month Check-In

    I finished shovel max (snow) this morning and will do Boss Bands glutes and core soon. X Train has always been my favorite series.
  16. katie lee

    January 2022 Rotation One-month Check-In

    I agree with Jaypea, great idea and I have never posted in a check in. I started today and after Boss Total body I did the delt challenge. Looking forward to reading everyones comments. Perfect start to a New Year!
  17. katie lee

    Anyone interested in a January only check-in following Cathe's posted rotation ....

    I’m in! Just finished first workouts. Great idea to have a check in. I read them occasionally but have never posted in one so this is a great way to get my feet wet.
  18. katie lee

    Back to Cathe after 6 years off (and several setbacks)- warning, LONG but hopefully worth a read

    Kudos to your physician for paying attention to a minor change! Phenomenal story. I am so grateful to be able to workout with Cathe. The feeling is empowering. I am happy for you and admire what you overcame.
  19. katie lee

    What is considered weight training?

    I fell off the exercise wagon last summer but in Dec. of ’20 I started again. I am doing STS undulating rotation and on off days cardio, hiit, and yoga and flexibility. I have Some arthritis in one hip and it is greatly improved. I agree with Suzilaw and I just turned 67.
  20. katie lee

    Thumb joint pain question

    I have the same in my left thumb joint. Mine is from Years of a repetitive movement (turning a large 7 inch long key in a lock). it flares up from time to time. I can go for months without any pain, then for no apparent reason it will swell and throb. I believe mine is carpel tunnel. Please let...
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