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  1. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    Usually you can find them in the produce section of any grocery store and usually in the Vegan refrigerated part of the produce section. I'm at work and can't find the ones I get from Giant Eagle, I hate their website, you can't find anything on there. But they are with the vegan things like...
  2. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    This morning I did RAW Box & Pump 2 and had an excellent workout. I love this workout and my knee is feeling pretty good so I did a few higher impact moves. So far so good. I went higher in weights from the last time I did this on some exercises. Used my 1# sand weights for the boxing parts...
  3. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    I had to be at work early again today so I jumped on my treadmill and did about 35 minutes. At least I got some steps in. My knee is feeling pretty good but I still have a hard time bending down with it. Not sure what is causing this? It is much better, though. I almost forget I have an issue...
  4. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    I forgot to post my workout, been so busy! This morning I did CFM Boxfit Workout #1 which is the boxing workout. Love that workout. I also did my PT exercises. Be back tomorrow for personals.
  5. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    This morning I did RAW Strength 2 Cardio Acceleration. I had a great workout and love this one. This one is geared more towards a weight lifting workout but she addes intervals of cardio where you should rest. I had to modify or skip some of the cardio moves due to my knee. 12 reps each lifting...
  6. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    This morning I had to do a quick workout. Just when I thought work was going to settle down, I have an early meeting today and Thursday. Yikes. I walked on my treadmill for 25 minutes, that was all I had time to do. I did my PT exercises last night which took me about a half hour to do. She gave...
  7. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    Today I did Kelly's RAW Weights 1 and had an excellent workout. I really love this workout. I skipped the leg parts and only did upper body and abs. This is one of my favorite weight lifting videos Kelly does. Tabata style, 25 seconds on/10 seconds off. 8 rounds each exercise. Biceps Dumbbell...
  8. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    My Young Authors program went great!! I can't believe they tried to get rid of this event, I'm glad I took it over. It was a joy to see the kids run up to the stage when we called the nominees for best writer and illustrator. A couple of the young ladies that won started crying. I got all...
  9. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    Today I did RAW Box & Pump. I had a great workout and really needed it. Her Box & Pump workouts are just so fun. 1 minute each drill Rows: 12's W Back Flies: 8's Overhead press/flies: 8's Boxing Supinated Curls: 12's Pledges: 10's Front/Hammer Run Curls: 5's (killer!) Boxing Upright...
  10. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    So my summer break doesn't start until June 16, but my last school special event is tomorrow. So that is good, I have a few weeks to start planning for next year. Can't wait for summer break!! No workout for me today, I woke up at 2:30 a.m. and realized we had no power. I called the electric...
  11. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    One more week of craziness and then it should settle down for me. I walked on my treadmill today because every part of my body is so sore from lawn work this weekend. I didn't even want to think about lifting weights. Walked about 1.25 miles and then I did that CDorner's stretch I like doing for...
  12. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    I really didn't feel much like workig out since I worked from 8 a.m. to 8:30 p.m. yesterday but I didn't want to miss another workout this week. So this morning I did REAL RAW Box & Pump 2 and ended up having a great workout. Give me boxing, weights and 80's music and I am a happy camper...
  13. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    This morning I walked on my treadmill for about a mile and then I did lower body outer/inner thigh exercises on my own. I did monster walk with the bands, firewalkers, clams and inner thigh work with 2# ankle weights. Then I did the PT exercises using ankle weights. My knee actually feels really...
  14. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    Today I did an older RAW workout - Boxing and Sculpting. This one has Kelly and her brother, Den, in it. I've only done this one once and I'm not sure why as it is a good workout. There are even abs at the end which I'm glad because I planned on doing an ab workout afterwards. Fun workout...
  15. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    No workout for me today, I went to my PT early this morning and she put me through a lot of exercises like the ones we are all used to with leg floor work. I need to start doing these workouts again and plan to. My muscles are so weak in my inner and outer thighs. I really felt simple exercises...
  16. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    Today I did Build & Burn Upper Body Supersets. Had a good workout, I like this one. It goes fast. SS #1 Reverse Grip Shoulder Press: 12's/12's/10's Lateral Raise & Extend: 5's 3 sets/8 reps no rest SS #2 Pulse Curls: 10's Pledges: 10's 3 sets/8 reps no rest SS #3 Seated Overhead Triceps...
  17. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    This morning I did KCM Box Fit and had a great workout. Love this one!!! I did Workout 1 which was the boxing workout. I also did my PT exercises. Knee still hurts. :( Workout was 34 minutes, burned 302 calories, did 4366 steps and HR was 137/168. I have a spelling bee this evening so I'm...
  18. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    Today I did RAW 4 Day Split Bi's and Tri's and had a good workout. I usually add the heavy bag finisher but today I just walked on my treadmill a bit. I walked on my treadmill for 10 minutes instead. This workout was 1 minute for each exercise/10 second rest. This was a great, intense workout...
  19. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    I walked on my treadmill this morning and did my PT exercises. My knee still feels weird and the fluid is still there when I bend it. I hope it goes away soon. I might try icing it later. It is better, just not completely 100% yet. Diane - That is so weird, I don't have any problems using her...
  20. Fitnessfreakk366

    Hardcore Fitness Maniacs for May 2022!!

    This morning I did RAW 4 Day Split Chest and Back and had a great workout. I went light this morning but it still felt good. I love this workout. This was 1 minute per exercise going slow and controlled. BACK Lat Pulldown: 10's/8's (this was done standing, tough exercise) Reverse Pec Deck or...
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