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Woo Hoo!!! Thanks for the update! Sounds great!!!❤️❤️‍

+1!!! BEST mat ever!!

PLEASE, PLEASE, PLEASE!!!!!!

This one looks good and has some new moves! Thanks for your thoughts, Jennifer. Cathe is not wearing her glasses in this - contacts? That's a good sign!! :0)

I can understand that…once I tried the smallest pair of grippy socks I could find, they were good and didn’t slip or cut into my toes. So, I guess, YMMV. ;)

I use these grippy socks with all my yoga mats. They truly make a difference with the slipping...

I have done Cathe’s Fit Tower Boot Camp and used the Boss Bands and my FW band and they worked great! I also used them during LITE Body Weight and Bands workout.

2lazy4gym (a blogger from this site) has included some Live Rotations. Love her blog as well as fitnessmystyle's blog! They both review a lot of Cathe's workouts which I really enjoy reading. https://2lazy4gym.com/

Haha, I do both the index card inside the case AND the notebook for each series! I keep notes as to what weights used, etc. and what premixes are favorites. Works for me and I enjoy doing so! :) Yes, I am so old school! LOL

FYI, Cathe‘s Sept 23 Live class is a metabolic workout using the Boss bands and loops. Sounds fun!

I’m purchasing this one!! Looks so fun with all the toys! ❤️

I love the looks of the low impact rotation!!!!

Love this idea!!! ❤️

Yes, so great to see Al (all tan and chained!) in another Live! :0) This class looks like another goodie!!

Great to hear! Praying everything gets back to normal, Cathe!

OMGoodness! Please take care, Cathe! We understand and will be patient with Cathe Live, the new dvd's, etc. Just get better and REST!! Sending hugs and prayers to you....

Absolutely love this!!!! ❤️ Very clever!!

Oh goody! Fabric bands and round yoga mats.... bring it on!!!!

I LOVE the Pump Upper/Lower Body Mish Mosh Premix (54 min.) of this one. If you have Live, it is similar to her PHA Supersets Live class where she does 2 or 3 upper body exercises to burn out the muscle, then 2 or 3 lower body exercises to burn out the muscle, etc. Great total body workout! I do...

Hi, this rotation was listed in the Strong & Sweaty User's Guide. It includes just the S & S workouts. (She has other rotations that include other series along with the S & S series). Week 1 M Boot Camp Tu Ramped Up UB W Cardio Slam & Bonus Abs Th PHA Training F Off Sa Cycle Sweat...