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  1. K

    Second Time STS retaining strength gains?

    I have seen incredible results with the first time through STS 3.5 rotation. I've gone from an 8 to a 4, decreased body fat by a little over 7%, my strength increases are at a little over 5% and I am close to finishing Meso 3. I want to do the rotation again, however, I don't want to lose...