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  1. hotdogsaregross

    I need advice from the pro!

    Hi Cathe, I have bursitis in my shoulder and can't do any upper body weights. Should I do leg routines three times a week with a rest day in between, or only twice a week? Also, I am new to your workouts and working out at home. I Have all of your weigh programs, STS, GS, PLB, PS, 4DS SH...
  2. hotdogsaregross

    Lower Body only rotation suggestions?

    I am still recovering from shoulder bursitis and need to start working out my lower body three times a week until I am healed. I just finished a long stent with a personal trainer at the gym but she is gone now so I am on my own, working out at home! I have a lot of Cathe DVD's but have not...
  3. hotdogsaregross

    Anyone tried Alwyn Cosgrove's Afterburn program?

    Has anyone read or heard anything good about Alwyn Cosgrove's Afterburn? It is a book/program that focuses on HIIT and fat loss via increasing your metabolism. It sounds good but I want some more information. How does it compare to Precision Nutrition? Thanks in advance, Mary :D
  4. hotdogsaregross

    Has anyone tried High Step Circuit Beginners DVD

    I was looking for some reviews on the High Step Circuit Beginners DVD that comes with the high step kit for $72.99 on shop cathe. Is it hard? I haven't done step before. Any sugestions? I have orderd STS and Drill Max and will most likely get Bootcamp and teh Gym Style series sometime soon...