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    Fit & Fabulous Workout Warriors

    hi linda, fyi kelly's presale day efore yesterday, i just found out and wanted to sharen that with you. have a great day, nora
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    Fit & Fabulous Workout Warriors

    hi linda;) thank you for your kin words and well wishes. sorry you won't be posting for awhile because of me. wow, i love the workouts you mentioned such as: Monday-Coffeyfit Raw "Shadow Boxing 1 with Egg Weights" Tuesday- Blender- "STS M2 W4 Legs Express" Wed. - Blender- Low Impact Series...
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    Fit & Fabulous Workout Warriors

    i trippd and fell today and landed on my left shouldfer,breaking upper arm. i have an immobilizing sling and a type of non narcotic pain killer. the pain will be much better than now about 3 weeks. i am out ofcommission for 6 to 8 weeks. then probably physical therapy after wards . so no...
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    Fit & Fabulous Workout Warriors

    Hi Linda;) How are you doing? Are you and Jack enjoying the changing colors of the leaves and that Fall bite of crispness in the mornings. I have to admit I love that stuff. I just finished today's workout and will now check in. Here's today's workout: YT- Spin Junkie- 45 MINUTE KANYE RIDE...
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    Fit & Fabulous Workout Warriors

    Hi Linda I hope is all is well with you. You are nailing some killer workouts, WTG Awesome job and keep up the great jon;) I just finished today's workout and will now check in. Here's today's workout: YT- Kaleigh Cohen Fitness- 100 MINUTE 100k SUBSCRIBER LIVE RIDE BEGINNER - ADVANCED =...
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    Fit & Fabulous Workout Warriors

    Hi Linda This was Saturday's post, but forgot to click post. Yes, I did not workout Friday as I thought it would go that way. Congrats on your already posted Monday workouts. Great job on Tuesday's workout with Coffeyfit Raw Body Sculpt Overload, and Wednesday's workout with a blender- Ice...
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    Fit & Fabulous Workout Warriors

    Hi Linda I hope all is well with you. I just finished today's workout and will now check in. Here's today's wokout: YT- Kaleigh Cohen Fitness- THE OLYMPIAN | 60 Minute Indoor Bike Workout= 60 Min KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min Jessica Smith- 10 Minute Walks- Buns &...
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    Fit & Fabulous Workout Warriors

    Hi Linda How are you doing? How's your little furry guy? You've been doing some killer workouts, WTG!! Amazing job keep up the great job;) I just finished today's workout and will now check in. Here's today's workout: YT- BG Move Cycling- Fitness Challenge 4= 49 Min Jessica Smith- 5 Mix &...
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    Fit & Fabulous Workout Warriors

    Hi Linda, I'm here today. I should be able to workout this week except Friday as there is a Zoom meeting with attorney handling the estate. We will have to go to Paul's parents house for that to meet with his sister who has a device we can do the zoom meeting on. I will need to re-schedule my...
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    Fit & Fabulous Workout Warriors

    Hi Linda, I intended to workout today, but stuff got in the way the next thing knew it was dinner time. I will try again tomorrow. I'm hopeful. Take care, Nora
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    Fit & Fabulous Workout Warriors

    Hi Linda I had my second and final Shingrix vaccine and regular Flu vaccine, and had major side effects on day 2 , which was yesterday. Now today on day three starting to feel better thank goodness. Thank you for your kind words regarding my father-in-law. Great job on your workouts Saturday...
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    Fit & Fabulous Workout Warriors

    Hi Linda, Sorry I have been MIA this week. My father-in-law died Tuesday morning so DH & I have been dealing with all that , o I won't be back until Monday. Things have been crazy and exhausting hopefully things will get calmer. Nicely done on all your workouts, Bravo!! You are awesome...
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    Fit & Fabulous Workout Warriors

    Hi Linda I'm taking tomorrow off to visit my Father-in-law and things are very fluid right now as he comes to the end of life. He's on hospice care and the family is making sure he's comfortable. I do not know when I can workout and check in beyond today, so we'll just see how it goes. Wow...
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    Fit & Fabulous Workout Warriors

    Hi Linda, Thanks for your kind words about my father-in-law. Bravo and triple high fives on all these workouts: Monday, I did 2 short blenders, "Step Sync Warmup Starter" followed by another one, "Quick Fix Cardio Hiit" Nothing on Tuesday or Wednesday...I just couldn't find the time ! Thursday...
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    Fit & Fabulous Workout Warriors

    Hi Linda Happy pre-Friday;) I hope you are well and still having fun with your workouts. I just finised today's workout and will now check in. Here's today's workout: YT- Spin Junkie - Justin Timberlake Rhythm Ride! 45 Minute Spin Class With Weights! All Levels= 46 Min Fit Split- Mixed...
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    Fit & Fabulous Workout Warriors

    Hi Linda, I hope all is well with you today;) I just finished today's workout and will now check in. Here's today's workout: YT- Spin Junkie- Celebrating Women: Women's Day Spin Class-45 Min Rhythm Cycling With Weights= 45 Min Fit Split- Boxing Bootcamp- Timesaver #2 Just Kckboxing + Bonus...
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    Fit & Fabulous Workout Warriors

    Hi Linda Sorry, I guess I missed the info, my bad. I really appreciate your posting, its so nice to hear from you, it made my day.;) Great job on all your fun workouts such as: Friday's workout with: an IFIT studio elliptical workout and a IFIT treadmill walk, “Downtown Phoenix Walk...
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    Fit & Fabulous Workout Warriors

    Hi Linda, Happy Saturday:) I hope all is well with you. I have missed your check-ins. So what's new with you. I just finished today's workout and will now check in. Here's today's workout: YT- Spin Junkie- LIVE - HERO RIDE (30 MINUTE SPIN CLASS WITH WEIGHTS) = 35 Min KCM 30 MTF- Fitness...
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    Fit & Fabulous Workout Warriors

    Hi Linda I hope you are having a great rest and wonderful day. I just finished today's workout and will now check in. Here's today's workout: YT- Spin Junkie-THROWBACK! 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]= 47 Min YT- Kaleigh Cohen Fitness- 15 Minute HIIT CARDIO...
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    Fit & Fabulous Workout Warriors

    Hi Linda How are you doing? How's your little furry guy doin'? All great I hope. I just finished today's workout and will now check in. Here's today's workout: KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min YT- Spin Junkie- Free 60 Min Spin Class: Hip Hop & House Ride Indoor Cycling -...
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