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  1. Seattle

    Active Recovery Week

    Hi All, During the active recovery weeks are you supposed to lift light weights, only do cardio or do nothing? I'm only on my first week of STS so I have a ways to go until the recovery week. Thanks for any input.
  2. Seattle


    Hi All - I'm new to Cathe's website -hoping someone can tell me where I might be able to find the step/stool that Cathe uses in her Pure Strength Series. I have the full length stepper but I like the small one that is more of a "stool". I've seen other posts on finding the extra risers and...