I was wondering if you could include a short chapter in the CycleMax DVD that goes over proper positioning and form on a spin bike (similar to what you did at the beginning of KPC). Since I am new to spinning, this would help alot.
I just thought I would let you know that Nordic Track has a spin bike currently priced at 399.00 and comes with free shipping (which is good because it weighs 113 lbs). I thought this was a good price based on some of the others I looked at. I ordered one and will let you know what I...
I am in mesocycle 2 and have not been able to get a 1rm for the calf raises (ex 258) to stick in my workout card. I access the card through the calendar. When I go to recalculate the 1rm, I put in 15 lbs and click save. It immediately goes back to 0.
When you use the workout manager, you have to input your activity level to obtain a TDEE calculation. When doing STS (or any of Cathe's rotations) do you consider yourself moderately active or very active? I am curious to hear your opinions....
I access the STS workout card through the calendar (clicking on "edit workout"). If I click on the video link to watch the exercise, it will not close when I am done. The box stays white and everything else goes dark.
I am not sure if this problem has already been reported.
Since Spring, I have become quite a Cathlete and have seen great improvements in my energy and strength. So, thank you!:)
I have had poor posture for a very long time (I am 40). I think it started when I very young and got worse when I developed large breasts and tried to "hide...