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    Pentagenarians & Beyond: W/B 9/12

    Good morning. Getting us started for the week.
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    Pentagenetians & Beyond: W/B 6/20

    Just getting us started for the week.
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    Pentagenerians & Beyond: W/B 5/9

    Just getting us started. I’ll be back later.
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    Pentagenarians & Beyond: W/B 4/11.

    Good morning. This morning I did Jane Adams’ Morning Energy practice which was 18 minutes. That’s it for me today. Diane Sue, I like the idea of a “body battery” that needs to be charged. That’s how I feel some weeks. I try to balance my workouts and include some lighter days, but I need my...
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    Pentagenerians & Beyond: W/B 3/14

    Good Morning. Today I did Jane Adams Gentle Yoga Morning Energy practice for 18 minutes. That’s it for me as I try to adjust to the time change. Valerie, I’m glad that you were able to make the trip to Montana. Waves to all and have a wonderful day.
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    Pentagenarians & Beyond: W/B 1/24

    Good Afternoon Ladies. Today is my rest day. I did a short Jane Adams Gentle Yoga for 18 minutes but nothing else. I hope that everyone is doing well and having a good day.
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    Pentagenarians & Beyond : W/B 8/9

    Good morning. I’ll get us started today. This morning I did a yoga workout that is similar to Yin Yoga. I did Tamal Dodge Yoga for Energy and Relaxation, the Relaxation program. It was 39 minutes and 47 calories burned. Deb, I hope that you are okay. I suspect that you might have had a...
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    Pentagenarians & Beyond : W/B 7/19

    Good Afternoon. This morning I did Jane Adams Gentle Yoga Morning Energy Practice which was 18 minutes and 39 calories burned. Later I did another practice from the dvd, Standing Poses Flowing and Traditional. That one was 22 minutes with 32 calories burned. I hope that everyone is having a...
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    Pentagenarians & Beyond: W/B 5/31

    Good Afternoon. I hope everyone is having a nice day. Today is my rest day, however, I did a short Jane Adams Morning Energy Yoga just to stretch out and loosen up.
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    Pentagenarians & Beyond: W/B 11/3

    Hello Ladies. Today is my rest day, but I thought I would start this week’s thread. I hope everyone is having a wonderful weekend.
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    Pentagenarians & Beyond: W/B 9/22

    This morning I did JS 15 Minute Calorie Burst which was 123 calories burned. My average heart rate was 132 and maximum heart rate was 146. After that I did the Evening Relaxation Practice from Jane Adams Gentle Yoga. That was 28 minutes and 42 calories burned. I went back to Krogers today to...
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    Pentagenarians & Beyond W/B 7/28

    Hello Ladies. Today is my usual rest day, so no workout to report. I hope everyone is having a wonderful weekend.
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    Pentagenarians & Beyond: W/B 6/2

    I didn’t see a thread for this week yet, so I thought l’d get us started. Today is a rest day for me with church services and usual Sunday activities. I hope everyone is doing okay. Enjoy your afternoon.
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