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  1. K

    Back/leg pain and stiffness

    thank you for all your suggestions. I will check out the YouTube .
  2. K

    Back/leg pain and stiffness

    This is a question for any Trainers or PT's. I have been having lower back pain/stiffness on the right side(mostly) right hip flexor, knee and IT band. My knee does not hurt when it am working out, but when I lay down on my side it will throb and that throb runs up my IT band. Is there any...
  3. K

    Video Clip of Cathe's Back At It! Bootcamp Live Workout

    welcome back Cathe! Nice to hear your voice again!
  4. K

    Yoga Strength & Flexibility Gold Star!

    I just love the Yoga and Mobility. As I age, I finding this type of stretching and movement is just what I need. I do these 2-3 times a week now. I am having to do a reset on my CNS so that meant cutting out cardio and weights for now. That is so hard for me to do. I am in my 4 week now of...
  5. K

    Happy birthday Cathe!

    Happy Birthday:)
  6. K

    Any plans to make a BOSU workout?

    bring it on!! Love the idea of that
  7. K

    FitTower workouts

    I would love another FitTower workout. I love to use those for times where my body says "take it easy", not saying that the are easy, but the ones that use the bands are a bit more kinder to my recovery/easy days.
  8. K

    Any plans to make a BOSU ball workout?

    I sure hope so cherrypie10
  9. K

    More (tough) Barre work!

    sounds good!!! But I would also like a Bosu workout's too!
  10. K

    Crossfit type of workout

    totally agree!! Super Idea!!
  11. K

    August Rotation DVD Sub

    for this months rotation, I do not have MIS Would anyone know of a go sub.?
  12. K

    April 2019 Rotation

    thank you vivbc I have some of the others. Enjoying the April rotation.
  13. K

    April 2019 Rotation

    could someone tell me a good replacement for power max? I do not have that one
  14. K

    Lite/Strong & Sweaty rotation

    I am doing the same rotation too!! Boot camp this morning!! Loving it
  15. K

    The 2019 Cathlete Chicago Road Trip Announcement

    do you have to be there the whole time to get your place? I can possible only make it up there on Saturday-Sunday.
  16. K

    Tabata Total Body Circuit

    love the ideas!!!! Only wish I would of thought of it first ;)
  17. K

    New LITE

    thank you Zenara25
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