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  1. AlexCaro

    Chicken Breast - Tasty way of cooking - Your thoughts

    I like grilled chicken with orange sauce. In a small saucepan, combine brown sugar (I prefer honey), cornstarch, orange juice, and soy sauce until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  2. AlexCaro

    Protein shake breakfast?

    Healthy breakfast is important for everyone, even for people trying to lose weight. A new meta-analysis combined the data from seven controlled studies evaluating the effects of skipping breakfast on body composition and cardiometabolic risk factors. Some studies say that people who eat...