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  1. dmerz

    Hardcore Fitness Maniacs for October 2021

    Belinda- you signed up for the Virtual RT right? I guess you'll be the first to hear about Cathe's new series!!
  2. dmerz

    Hardcore Fitness Maniacs for October 2021

    Since you all have been doing Caroline Epic III I tried (I thin) Day 4 today - Full body complexes. I really like that format, 2 exercises 10 reps and you just keep alternative between them for 3 minutes. Doesn't take a lot of brain power to figure out what is coming next, ha! I don't...
  3. dmerz

    Hardcore Fitness Maniacs for October 2021

    This morning I did the new on from Nourish Move Love - a Full body strength and added on her standing abs workout. I like the moves in this workout even though she called it a first trimester workout it was still good moves. Anybody planning to check out BODI - the new interactive...
  4. dmerz

    Hardcore Fitness Maniacs for October 2021

    I'm back. We took a camping/4 wheeling trip this weekend up in the mountains. Some snow had fallen earlier in the week but we had good weather. We did a loop with 3 mountain passes and about 60 miles with 2 nights camping. This morning I did a CDoerner step - Loved it! I got a new treat...
  5. dmerz

    Hardcore Fitness Maniacs for October 2021

    I did a CDoerner step this morning - was loving the choreo but my puppy looked so forelorn and he didn't get a walk yesterday I decided to take him for a quick bike ride. It was still dark when we left (!) but was light by the time we got back. I hate this time of the year as the days get...
  6. dmerz

    Hardcore Fitness Maniacs for October 2021

    Sorry- I didn't post over the weekend - I only did one workout - a short full body band YT by Jessica Smith I had saved years ago - I used by Boss bands for it. Then I took the puppy for a short bike ride. He's doing pretty well running along. We keep it short and I go his pace. Our...
  7. dmerz

    Hardcore Fitness Maniacs for October 2021

    I just did a 30 minute cycle this morning - I just follow along with these virtual videos. I found I like it better to just try to follow what the road is doing for resistance and speed instead of having an instructor with a timer. There is background music with a beat you can also follow for...
  8. dmerz

    Hardcore Fitness Maniacs for October 2021

    I did the first 30 minutes of this Leg workout by CDoerner. I liked it - just straightforward leg pyramid. I skipped the walking lunges and bonus because I could tell my legs were done and I did a Nourish Move Love weighted abs. 5 BEST Weighted Ab Exercises At Home **Perform all single-sided...
  9. dmerz

    Hardcore Fitness Maniacs for October 2021

    I did a Tracy Steen Upbody Push Pull this morning. I like her formats when she does 40/10 - it just keeps you moving along so no wasted time.
  10. dmerz

    Hardcore Fitness Maniacs for October 2021

    Yesterday I did a Tracy Steen Full Body no repeat. This morning I did a CDoerner step routine. I was out for the weekend - flew back to Iowa for my uncle's funeral. We are slammed at work and one co-worker just went out as her brother passed away from COVID. His wife has it too and is...
  11. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I tried a new to me trainer this morning. Fitness_KayKay on youtube. I picked a band workout to try different stuff with my Boss BAnds... I liked this one - kinda a strength, stretch type workout with the bands.
  12. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I did the Penny Barnshaw 30 Min Barbell Hiit this morning. Some of the breaks get long so I start early on some exercises. Its a good one for an express workout. There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete...
  13. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    Cam - I got an email for Michelle's streaming service a while back - Or maybe it was for her next round of Peak 10 she does virtual. I do remember thinking it was pricey and I think the classes only stay up for 72 hours until the next class loads. I did CDoerner's Advanced step this...
  14. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I did Strength and Stamina KCM this morning premix with both workouts combined. Actually had a great workout. Zion ran off about 10 minutes in - I'm assuming back upstairs to climb in "his" chair and sleep - and didn't come back down until I was about 5 mintues left. I didn't check on him...
  15. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I couldn't decide again what to do this morning - I started an Extreme Cardio on the Gymbox but then lots of pushups and lunges and I decided no. I put on a Michelle Dozios Fit Body Challenge and finished out my workout with that. I did have to put the puppy in the crate this morning...
  16. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    Cam - I have that one saved to do when I have a full hour to workout- it looked good! This morning I couldn't decided what to do - I started a couple different step workouts but wasn't feeling it and finally did a couple combos from Step Sync and called it a morning. I'm really at a loss on...
  17. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I did CDoerner's step and weights this morning. After the leg workout yesterday I'm a tad bit sore!! But the step moves were just easy to follow to get the HR up. I liked the add-on rep style she did for the lifting as just something different.
  18. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    I did a Tracy Steen this morning that I had saved in my "watch later" list in Youtube. A Lower body EMOM for reps workout. Three circuits, loosely a lunge, squat, pulse, deadlift, cardio format that were repeated three times. It was a good workout because you work at your pace and use the...
  19. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    Belinda- congrats on your new pup! Jolie- ugh- so tough to hear about your toe! But great find on the P90X. We went camping for a quick overnight this weekend. Hiking, paddleboarding. My husband caught fish that we grilled over the fire - so yummy! I did a Lindsay Bomgram YT...
  20. dmerz

    Hardcore Fitness Maniacs for SEPTEMBER 2021

    Cam - I think after you have hit copy then go to where you want to past and press and hold on the screen until the paste option popps up. Yesterday was fun but I am tired!! I did 13 miles on the mountain bike trails which was about 2 1/2 hours. My legs were dead at the end of that ride so...
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