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  1. CeciFifi

    Weekend Check-in Saturday, September 25th and Sunday, September 26th, 2021

    Hi Annette and Cathlete Friends! Today I did a short 30 minute bodyweight Caroline G workout. Not much time this morning as I woke up later than usual and I have to get ready for the office. Annette - you cannot be older than me. We have to be the same age or - you are younger than me. I am...
  2. CeciFifi

    Daily Check-in Friday, September 24th, 2021

    Hi Annette, Today I did more Caroline G - her latest total body weighted cardio + added on 10 minutes of a Christmas cardio of her's. I couldn't resist the frolicking music. And Annette - there is no way I can lift what she lifts. When she uses 20's, I use 15's and 12's. She is wayyyyyyyyy...
  3. CeciFifi

    Daily Check in Thursday, September 23rd, 2021

    Hi Annette, Today I did parts of Cathe's LBB and added on 10 minutes of Caroline G tabata My workout blender has been weird t his past week. I cannot scroll through certain workouts and I don't know why. Today's was one of them. Nice catch with the wrong day. ha ha!
  4. CeciFifi

    Daily Check-in Tuesday September 22nd, 2021

    Hi Annette and lovely Cathletes, Today I did more Caroline G - her latest upper body (40 min) + added on 10 minutes of tabata. sweatfest indeed. Have a great day Annette. I hope your doggie is doing all right - and your DH!
  5. CeciFifi

    Daily Check-in Tuesday September 21st, 2021

    Hi Annette, Today I took a rest day. I didn't mean to but I couldn't sleep last night. We had a federal election, here, in Canada yesterday and I couldn't fall asleep, waiting for the results, seat counts etc. I follow elections at all levels closely just 'cos the politics are soooooo darn...
  6. CeciFifi

    Daily Check in Monday, September 20th, 2021

    Hi Everyone, Today I did Caroline G's latest Glutes and legs? - can't remember. I added on 2 short tabata's from her channel as well. Sweatfest You got in some workouts this weekend Annette !!!! Have a great day everyone
  7. CeciFifi

    Weekend Check in Saturday, September 18th, 2021 and Sunday, September 19th, 2021

    Hi Everyone, Today I did Cathe's Perfect 30 + extended upper body bonus = about 40 minutes. I added on about 10 minutes of her perfect30 pyramid hiit. Time to move on and stretch. Have a great day!
  8. CeciFifi

    Weekend Check in Saturday, September 18th, 2021 and Sunday, September 19th, 2021

    Hi Everyone, Today I did part of Cathe's Intensity - only about 25 minutes - that was tough and I could not keep up! I added on 10 minutes of Caroline G abs. Annette - I am sorry your dog is in so much discomfort! ugh. I hope she will be ok soon. Have a great day everyone!
  9. CeciFifi

    Daily Check in Friday September 17th, 2021

    Hi Everyone, Today I did Cathe's Xtrain legs - standing only + added on Cathe's Perfect 30 Low impact cardio - it was a good workout! Sorry you're dogs not so well Annette. I look at my dog and see how she is getting older.... enjoy your day peeps
  10. CeciFifi

    Daily Check in Thursday, September 16th, 2021

    Hi Everyone, Today I did Caroline G's latest upper body workout of chest/shoulders and triceps - supersets. It was tough! Annette - glad to read your dog is feeling a bit better have a great day!
  11. CeciFifi

    Daily Check in Wednesday September 15th, 2021

    Hi Everyone, Today I took a rest day. Thanks for checking in Geoff! Sorry your DH is dreading work, Annette. That's the worst feeling. enjoy your workouts friends
  12. CeciFifi

    Daily Check-in September 14th, 2021

    Hi Annette, What's the update on your dog? I hope it's good news! Today I did more Caroline G - 45 minutes of abs and glutes. It wasn't tooooooooo tough but tough enough. You're still rockin' those classes Annette. You really have stamina. Re: restrictions - some have been lifted but not...
  13. CeciFifi

    Daily Check-in Monday, September 13th, 2021

    Hi Annette, Today I did a short 30 minute Caroline G hiit workout - her latest. Wow that was very very tough. I can't believe I did the whole thing! Time to stretch! What a lovely celebration you had yesterday. I miss church events. We are only now really allowing more people at Church and...
  14. CeciFifi

    Weekend Check-in Saturday September 11th & Sunday September 12th, 2021

    HI Annette, So nice to enjoy the September sun. Today I did Cathe's 2 latest live workouts - 10 minutes of the cardio mash up + did all of the upper body workout. Both were uhmazing. have a great day Annette.
  15. CeciFifi

    Weekend Check-in Saturday September 11th & Sunday September 12th, 2021

    Hi Annette (and dedicated Cathletes :) ), Today I did a mix of Caroline G's latest Epic III legs (i skipped the deadlifts) and added on 10 minutes of a Cathe Lite Calorie Crusher Cardio workout. Now, to stretch and get ready for the office! Great workout yesterday Annette. Long workout...
  16. CeciFifi

    Daily Check in Friday September 10th, 2021

    Hi Annette (and Cathletes), Today I did a big workout. I did 45 minutes of Caroline G Upper Body and Cathe's RWH cardio workout - I can't remember which one but I did it all. Cathe has the best cardio. Now, to stretch. I hope you had a good week Annette (and Cathletes)
  17. CeciFifi

    @ DAILY CHECK IN TUESDAY [email protected]

    Hi Annette, Another rest day for me.
  18. CeciFifi

    Daily Check in Monday September 6th, 2021

    Hi Annette, I took a rest day today but have been on the move! I cleared out two closets in my daughter's apartment - oh my! the clutter. I hope you got in a good workout. I hope to check-in tomorrow!
  19. CeciFifi

    weekend check-in saturday september 4th & 5th, 2021

    Hi Annette, Today I did Cathe's 30/30 (same series). These are really quick and fun cardio workouts. I added on about 10 minutes from Cathe's LITE band workout and also did 20 minutes of LITE Pyramid Lower Body - I went heavier than Cathe as I have a lower step. Still tough! I am on vacation...
  20. CeciFifi

    Daily Check in Friday September 3rd, 2021

    Hi Annette, Today I did Cathe's 40/20 from the same series I did yesterday. Love these! I added on calorie crush cardio blast which was another 10 minutes or less. that was a sweatfest. now, to stretch. Have a great day!
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