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  1. R

    Cycle Workouts - Do I need a Spin cycle?

    Just wondering if anyone does these workouts with a regular exercise bike or do you really need a spin cycle? Thanks!
  2. R

    After Surgery Recovery - Start STS? -Assistance Appreciated

    Hi everyone - I am currently recovering from abdominal surgery and will not have the go ahead until early July to begin working out again. Although I was not in the best shape prior to my surgery, I am experienced w/weight training and Cathe's videos. I was wondering if I could begin the STS...