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  1. Mad-Dog88

    How did everyone start exercising??

    Did you have the 80's style big hair?? LOL!!
  2. Mad-Dog88

    Daily Check in Thursday, September 16th, 2021

    Few more workouts before I go away on Tuesday. Firm Lower Body Sculpting in the Books for today!!! Last day of work till the 30th....THAT'S THE NEWS FOLKS I'M OUTTA HERE!!!
  3. Mad-Dog88

    Daily Check in Thursday, September 16th, 2021

    What's wrong with your Fur Baby???
  4. Mad-Dog88

    How did everyone start exercising??

    I was just wondering how did everyone start/get in to exercising?? I started back in the early 80's doing Jane Fonda and Kathy Smith with my Mom. Plus I had a teacher in grade school that was also, a Jazzercise instructor. However by the late 80's / early 90's my Mom got into going to the gym...
  5. Mad-Dog88

    Daily Check-in September 14th, 2021

    Yesterday, was a Gin Miller Step Aerobics workout! Even, got my Mom to come over and do it with me!!
  6. Mad-Dog88

    Daily Check-in September 14th, 2021

    I know the feeling!!!
  7. Mad-Dog88

    Daily Check-in September 14th, 2021

    Since I'm a bit out of the loop, what's going on at work? Did step aerobics with Mom today!!
  8. Mad-Dog88

    Daily Check-in September 14th, 2021

    Hi Ladies, I'm still around just busy before I go away on vacation next week. Getting my workouts in though. Finished August 210 Workouts YTD & 30 Ahead of last year. Geoff
  9. Mad-Dog88

    Daily Check-in Thursday August 19th, 2021

    Hi Ladies, Still getting my workouts in! Today was the mat work Margaret Richard Beauty to the Bone Vol. 2. At a bit of a cross roads on Rome :( With the mask law extended till January, I'm not flying with a mask on for that long. I wanted to change it to late May but DL wanted an additional...
  10. Mad-Dog88

    weekend check-in saturday august 14th & sunday august 15th, 2021

    Hi Ladies, Yesterday, I did the mat work from Pyramid Lower Body. Today, was one of the time saver workouts from ICE Upper Body. My Mom does submission wrestling and it's basically best 4 out of 7 Submissions. She started wrestling in the late 80's / early 90's. This is from a few years...
  11. Mad-Dog88

    daily check-in friday august 13th, 2021

    I keep meaning to ask do you teach a class???
  12. Mad-Dog88

    daily check-in friday august 13th, 2021

    WELCOME BACK!!! Yesterday, was LITE Strong Sets Upper Body and I'm feeling it today!! Might do the mat work from Pyramid Lower Body when I get home today. Mom has her big submission wrestling match with her arch male nemesis tomorrow! Geoff & Cooper
  13. Mad-Dog88

    @ DAILY CHECK IN THURSDAY [email protected]

    Yesterday was Great Glutes and today was LITE Strong Sets Upper Body!!
  14. Mad-Dog88

    Daily Check-in Tuesday August 10th, 2021

    Bit of a hard day today, After, I did Cathe Muscle Endurance, I found out that someone I used to work with from my time at Delta in Melbourne, FL passed away today. He served our America in the US Army and was an American Hero. Geoff & Cooper
  15. Mad-Dog88

    @ DAILY CHECK IN MONDAY AUG. [email protected]

    Started my week of Cathe with Lite Body & Bands and today was an old school Cathe Interval Max! Geoff & Cooper
  16. Mad-Dog88

    Daily Check-in Thursday August 5th, 2021

    Getting my workouts in!! Finished July with 28 Workouts for the month / 181 Workouts YTD and 26 Workouts ahead of 2020!!!!
  17. Mad-Dog88

    Daily Check-in Friday July 30th, 2021

    Hi Ladies, Yesterday, was a 20min upper body workout today and I plan to do a 20min lower body workout later on and I'll calculate the month. Geoff
  18. Mad-Dog88

    Daily Check in Thursday July 29th, 2021

    Long day in the process but plan to do an upper body workout today. Hope to finish July with 27 Workouts in the books / 25 Workouts ahead of last year.
  19. Mad-Dog88

    Daily Check-in Tuesday July 27th, 2021

    I Love the Old Firms!!! I have a place in my hear for Tracie and all of them :)
  20. Mad-Dog88

    Daily check-in Monday July 26th, 2021

    Hi Ladies, Yesterday was Firm Cardio Burn and today was Kathy Smith Total Body Lift. Geoff
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