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    Pentagenarians & Beyond: W/B 9/5

    good morning. went off for a walk/ hike in a local park. ended up being an hour and a few minutes with a lot of up and down. yesterday i did x train burn sets ch, ch, ba and x train abs. got my road bike out and rode a circuit thru the neighborhood. only a few miles but its a...
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    Pentagenarians & Beyond: W/B 8/29

    good morning
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    Pentagenarians & Beyond: W/B 8/22

    good morning. yesterday did a short premix from x train ch, ba, sh. drizzling this morning so no ride as planned and will do time on the elliptical and finish up the x train workout. I have moved back into doing many of the push ups on my toes. tomorrow I have medical appts so...
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    Pentagenarians & Beyond: W/B 8/15

    good morning. this morning its finally cooler and smoke is gone looking at he smoke plume map but now its dense fog and mist. better but not good for riding. so now tomorrow. I might ride the neighborhood instead. not a lot of mileage but I dont have to worry about visibility in traffic.
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    Pentagenarians & Beyond: W/B 8/8

    good morning. I took friday off. saturday I did stacked upper body premix along with more push ups and curls. only about half an hour. we are finally getting some rain. such a relief as it has been terribly, dangerously dry. we are getting going on a project or two. ordered...
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    Pentagenarians & Beyond: W/B 8/1

    good morning... cathy, I used to knit and crochet a lot too but I started getting contractures in some fingers so I stopped. carpal tunnel is probably a little of my issue, but I'm not sure I want to mess with surgery. the only time I have issues are riding and I dont want to risk...
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    Pentagenarians & Beyond: W/B 7/25

    good morning.. off to do our sunday morning ride. back later.
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    Pentagenarians & Beyond: W/B 7/18

    good morning. off to do a road ride. yesterday did x train bi's and tri's premix, x train chest/ back/ shoulders premix and abs. wish that could be done without changing disks. back from our ride, 2 hrs 8 minutes. a heck of a headwind , seemed both directions but time was the same or...
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    Pentagenarians & Beyond: W/B 7/11

    good morning. off to do a road ride shortly. will check in later.
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    Pentagenarians & Beyond: W/B 7/04

    good morning. yesterday i did stacked upper body and core from x train. this morning we are doing a bike ride. its been pretty warm here by my standards. I don't do well in summer heat. riding at least I get the wind chill that keeps me from being overwhelmed. I dont tolerate temps...
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    Pentagenarians & Beyond: W/B 6/27

    good morning.. lovely morning out. going to go ride one of the close by trails. we will head back to western washington on tuesday not because we want to, but the heat there is scary and our garden will die if we don't. ordinarily we could leave it alone for weeks but this is extremely...
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    Pentagenerians & Beyond: W/B 6/13

    good morning. the mountain bike yesterday was lovely. yes, we still have a lot of snow in the mountains at fairly low elevation. this was probably around 3200 feet though we forgot to bring an altimeter along. we will ride the road full distance when it melts out. hiking here...
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    Pentagenerians & Beyond: W/B 6/6

    good morning. Carolyn that sounds good without the bacon. one of those ingredients that overwhelms everything. I think ww pasta has more flavor than white pasta. I have a box of crimini mushrooms to use so will give it a try this week. I used to subscribe to fine cooking but the...
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    Pentagenerians & Beyond: W/B 5/30

    good morning. off to do a road ride. will post later. I am back.... 2 hours 2 minutes, 23 miles. it was a nice morning with little traffic. today was the day to ride. yesterday and tomorrow will be busy, but this morning was quiet.
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    Pentagenerians & Beyond: W/B 5/23

    good morning. drove back yesterday. it was snowy again, and multiple crashes on I 90. we were west bound and all were eastbound, so lucky our direction flowed OK. I know its May.... but when it snows you have to slow down, something you'd think truckers would learn. its also very...
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    Pentagenerians & Beyond: W/B 5/16

    good morning..actually afternoon. we had a neighbor for dinner last night while his wife is off doing baby sitting and this morning we did a mt bike close by here, one we've done many times before. 2 hours about 5 miles, with some walking to view the ponds better. ducks and other...
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    Pentagenarians & Beyond: W/B 5/2

    good morning..
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    Pentagenarians & Beyond: W/B 4/25

    good morning... did most of stacked upper body last night after a very trying day. rain, lots of traffic we got stuck in. DH and I didn't get along too well and disagreed about everything. my sister called and left an annoying message after behaving badly last week. endlessly...
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    Pentagenarians & Beyond: W/B 4/18

    Good morning tho its now afternoon. we did a road tide this morning and went early. its the tulip festival. what used to be a small local event has become a crowded chaotic nightmarish traffic zoo. we have a route that does not go near the tulips and sticks to farm country, most of...
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    Pentagenarians & Beyond: W/B 4/11

    Good morning. Our wall project finished yesterday. It is lovely. it is expensive. we knew we had to do it though and planned ahead for the "event". we HAD to do it. the stability of the slope depends on it being supported properly, and as much as we don't want to think about it...