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  1. LCFulmer

    Lower Body Blast (May's rotation)

    Today's workout Lower Body Blast won't launch from the On Demand app. I'm using it via Android. This is the first time I've encountered this problem. If I go to the internet from my phone, I can open via web but not the app.
  2. LCFulmer

    Video Clip of Cathe's Halloween Hocus Pocus Live Workout

    I saw the clip on Face Book and so enjoyed the creativity.
  3. LCFulmer

    Yoga Strength & Flexibility Gold Star!

    I did this after doing Lower Body weights and glad I did. I really needed the stretch. Seeing the clips that were released earlier I opted to purchase the round yoga mat from Amazon and glad I did. I'm so glad to have a 30min yoga which is perfect when I'm in a crunch... hence Perfect 30. ;)
  4. LCFulmer

    Perfect30 Perfect Pump Lower Body

    Did this yesterday and used the same weights that they used except the 40lb (don't have 40lb dumbbells). I really enjoyed this workout and perfect for me getting back into lifting after taking 2 weeks off.
  5. LCFulmer

    Bands & Mats

    I'm liking that circle mat in the Perfect 30 Mobility; I found one on Amazon and excited to use it. Using the regular yoga mat I tend to stretch beyond it in some positions; with this one I'm sure to remain on it.
  6. LCFulmer

    Perfect30 Perfect HIIT Low Impact

    I did the Low Impact HiiT yesterday and really enjoyed it :) I think this has to be my favorite LIH; the moves and the length really works for me. This was released just in time for me; I opted to take 2wks off from working out and returned yesterday. Needless to say I'm easing my way back to...
  7. LCFulmer

    Video Clip of Cathe's Total Body Blast Live Workout

    I appreciate you still doing the live, even without a room full of people. I had to brag about your commitment on my FB page. We are in this together, #noexcuses
  8. LCFulmer

    Cannot get Live on Firestick

    I'm having the same issue, I even went as far as uninstalling the app, turning off my TV then back on, reinstall the app and no videos. Good thing I have a smart TV and can stream from my phone, but I much rather use the app. I'm using the FireStick as well, the OnDemand works fine. I notice the...
  9. LCFulmer

    Heavy weight workout

    I love the STS Series although its several years old; an updated version using the newer cardio workouts as part of the rotation would be great. I'm considering doing STS for the 3rd time once I'm done with physical therapy for my right shoulder (sudden onset of frozen shoulder); really looking...
  10. LCFulmer

    December 19, 2019

    First, love your leggins Cathe. I actually got to workout during the actual LIVE session thanks to me having 2wks of use or lose leave. Really enjoyed it, have a Merry Christmas.
  11. LCFulmer

    Cathe Rotations Are Now Available On Roku

    Looking forward to it being available on Fire. It will be so much easier to do the rotation without having to print then search for it.
  12. LCFulmer

    How did you find out about Cathe?

    Once upon a time there was this channel on Verizon Fios called FitTV where I first saw Cathe. She was aired at 7pm ET where I learned about step aerobics and I became hooked. :) I was doing the workout without a stepper then I got a small one to start with; soon after my hubby purchased me the...
  13. LCFulmer

    Where can I find Cathe's rotations from each series?

    I know this post is OLD but I'm sure glad I came across it; I was looking for Hardcor Series, Body Blast and 4DS series rotations. I now have them and printed them for future use.
  14. LCFulmer

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    OMG, I found this just in time; currently I'm doing the ICE Level 3, 30 day rotation for the month of April, which is more cardio (45 min avg) followed by weights (15-20 avg). This works for me because last month I did STS & LITE rotation, this I did weights first (50 min avg) followed by...
  15. LCFulmer

    Body Blast

    Hey I'm looking for a rotation that includes Body Blast series
  16. LCFulmer

    STS & Newer workout series

    Thank you, I'll Look at doing it for my next 30 day personal challenge. I just really enjoy the type of weightlifting that is done w/STS
  17. LCFulmer

    Newbie need help!

    What they said. Being 45 I workout 5 to 6 days a week and have incorporated plenty of strength training. My "scale" numbers haven't dropped to where I want them however, my clothes ;) I'm much toner & my blood work is on point. I deal w/genetic issue that affect my spine so I have to at times...
  18. LCFulmer

    LITE done & done

    I really enjoyed the LITE series highly recommend it to others. Midway through I came down with a sinus infection & bronchitis. Being a member of the streaming service I greatly benefited from the time saver options which allowed me to still do the workouts for that week it took for the medicine...
  19. LCFulmer

    STS & Newer workout series

    Is there a rotation that includes the STS with the newer workouts like Ripped w/HiiT, X-Train, and/or others? I really enjoyed doing STS it really helped me developed muscles but I also enjoy the others as well.
  20. LCFulmer

    Send Us Your Success Story

    I've been consistently working out since mid-May 2017 after 2nd surgery in a year on my shoulder (this time it was frozen); 2016 repair rotatory cuff & labral tear with slap. I started back doing with Xtrain (30 day) mid-May thru mid-June; then Jun-mid August is did the monthly rotations until...
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