OH I love my skorts!!! I have them in various lengths....p/u most of them at my local Thrift shop or garage sale. I can also workout then go to work in them. Plus it is so hot in SC....easier and cooler to wear!
I haven't done her periodization but her 1 week rotation. I sub some of her workouts, I am having issues w/my shoulders and planks in her upper body kills me.
I incorporated Barre workouts and cardio with decent results.