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  1. rhbrand

    Anyone have an Instagram or YouTube channel?

    I'd love to follow people from here with Instagrams or YouTube channels. Or TikTok esp if they do funny stuff, or fitness stuff. Hit me up and I'll follow you. And if you want mine, holler and I'll leave a link in a comment. I don't want to leave links if no one cares LOL
  2. rhbrand

    Any Noom users here?

    I took the plunge after a friend I've not seen since before this nasty pandemic and all used Noom to lose 50lbs. Just wondering if anyone here has used Noom and if you were successful.
  3. rhbrand

    YES! My Cathe Live Subscription finally ended

    Cause 6 months ago, I was a little bit of a ding dong and didn't realize I clicked Cathe Live instead of Cathe on Demand. Oh, I probably could have e-mailed them and ended the Live and ordered On Demand, but I just lived with my mess up. It ended a couple days ago, but I've been busy with...
  4. rhbrand

    Fave workout clothes?

    SheFit bras Constant Varied Gear for pants. Whatever for shirts lol
  5. rhbrand

    Anyone hoping Cathe announces new workouts soon?

    Ok please tell me I'm not the only one who has checked their e-mail for the info on how to preorder LOL
  6. rhbrand


    I've been taking it for quite some time, since summer and I can tell a difference in some of my joints. I have some arthritis from injuries in a finger and in the top of my right foot and if I take it daily, it basically doesn't hurt at all.
  7. rhbrand

    STS Undulating Rotation

    Perfect. Yes, I'm WAY late, but I'm thinking of doing this rotation rather than the straight one. I get a little bored of the endurance workouts so this is a great way to eliminate that boredom
  8. rhbrand

    New shoes!

    I recently got Hoka Tivras and love them. Spendy, but for me worth it.
  9. rhbrand

    Anyone hoping Cathe announces new workouts soon?

    I am. But I know Covid is probably slowing stuff up so I'm hoping she's in the planning stages and will announce something in the next month or two.
  10. rhbrand

    Tell us about your STS results!

    Been reading these results. Been thinking of attempting STS again starting the first week in April. I've never done a full STS rotation ever. Done parts of each Meso but not the whole thing (insert embarrassed face) I want to do it. Reading results helps me out a lot
  11. rhbrand

    What are your favorite rotations

    Ok, so far this year has been, um crappy for me fitness wise. Just to lazy and the winter blues Well, its March already, and I want to get this 5lbs I put on in 2020 off, plus about 10more. 20 would be better but I'd take what I can get. Gotta get the old diet dialed in too. So I want to see...
  12. rhbrand

    Favorite workout shoes

    Pretty true to size. I get mine a little big so I can thick cushioned socks with them and they feel good.
  13. rhbrand

    A little slower for us old folks

    YES! More "regular" weight moves and less "interesting" weight moves at a slower pace so I can lift heavier with good form.
  14. rhbrand

    Favorite workout shoes

    So after buying NOT the Tivras, I got a pair of Reeboks that were on sale, cause well, I wanted to save money to spoil my grandbaby for Christmas (LOL) I found they well were bad. So finally, after months, I used a small chunk of my stimulus money on the Hoka Tivras and I wish I had just...
  15. rhbrand

    Covid in USA

    Had my second shot about a week ago. Had a good immune responce, meaning that I had a low grade fever, nothing over 100 and some leg aches for about 24-28 hours. Oh, and I was tired too. Then I've been fine. Glad to be a very small part of getting this crap done and over with
  16. rhbrand

    Vitamin D3 (how much)

    I take 2000 daily and during the late fall through early spring, I'll take 5000 once a week. I've had my levels checked this year and I'm square in the middle of the range where people should be, so I'm good.
  17. rhbrand

    Got Cathe Calendar 2021??

    SHOCK! You know crap is weird and off in 2020 when the postal service delivers ON SUNDAY. I got my calendar today. On a Sunday. A WTF but I'm happy lol
  18. rhbrand

    Got Cathe Calendar 2021??

    NOOOO Thanks to the morons running the Postal service and them taking out sorting machines to slow the mail down, now my Cathe calendar is delayed along with another package. Thank goodness, neither were Xmas presents, but still.
  19. rhbrand

    Got Cathe Calendar 2021??

    Looks like Sat for me as well.
  20. rhbrand

    Got Cathe Calendar 2021??

    LUCKY! I'm watching the tracking and its getting closer to me here in Iowa.