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  1. pgeiger

    Strength in Numbers

    Julie Great job on your walk/jog in Vietnam and yoga. This is funny that you walked off the belt. Luckily you didn't hurt yourself! This morning was Body Max2 step, power circuits, and abs. I had to pause a could of times to catch my breath. Have a great day. Pam
  2. pgeiger

    Strength in Numbers

    Cheryl Great nob on AOLIH and your cleaning I hope you had a nice evening for dragon boating. The trees we had taken down were all in the front yard. Two of them were over the driveway and were dropping some kind of nasty sticky stuff on the cars that is really hard to get off. I think we are...
  3. pgeiger

    Strength in Numbers

    Cheryl Great job on SS LB and your housework. You have sure been busy at work lately. Sounds like you're needing some relaxation and sleep in time! Julie Great job on your hike in Vietnam and yoga, your heavyweight workout and abs, and FS push day and abs. That would be scary to almost hit a...
  4. pgeiger

    Strength in Numbers

    Cheryl Great job on PRS 2 and your walk to the Farmer's market. Julie Great job on PS BB, MIS legs and your ride in French Polynesia! I hope your dogs let you sleep in tomorrow. This morning was Rhythmic step and the abs from Muscle Endurance. I am feeling a bit of DOMS in my gluten from...
  5. pgeiger

    Strength in Numbers

    Cheryl No worries about being MIA, it happens to all of us sometimes. Great job on PHA2+abs, yoga, LIS2 + abs, and SSUB! You have been busy! I hope busy at work means lots of adoptions. Our adoptions have been so slow lately. We are usually slow in the summer, but this year seems worse than...
  6. pgeiger

    Strength in Numbers

    Julie Great job on PS legs and EBE BE. It sounds like you got a good workout so I wouldn't worry about not doing the floor work from PS legs. This morning was LIHI Back, shoulders, and biceps and bonus abs 1. I added in some of my own stretching at the end because the premix skips the...
  7. pgeiger

    Strength in Numbers

    Julie Great job on your walk/run and Yoga, heavy weight workout, inversion abs, P30 mobility, PS CST, and yoga! Yesterday I did Intensity Series bootcamp and then was pretty much a lazy day. This morning was Step Sync. I was thinking it was pretty easy, but then I was breathless when I was...
  8. pgeiger

    Strength in Numbers

    Cheryl Great job on RUR. I hope your DH doesn't have any side effects from the second shot! Yesterday DH and I went for a bike ride. We didn't do a real long one because it was really hot and humid and we had just done a long one on Sunday,, When we got to the trail there were 2 firetrucks and...
  9. pgeiger

    Strength in Numbers

    Cheryl Great job on your walk with Zoey, housework, and walk to the farmers market! Julie Great job on RWH B&B, CLB, and your bike ride! It does sound like a lot. Enjoy your long weekend! This morning was Cardio Leg Blast and core 2. For some reason it was really hard today, but I got through...
  10. pgeiger

    Strength in Numbers

    Cheryl Great job on PHA. It's a good idea to do fewer rounds if you haven't done weights in awhile. Julie Great job on your walk/hile and yoga. Wow, did it feel weird being back in the office? I'm sure it will be a big adjustment for your dogs too. This morning was Kick, Punch Crunch. I had...
  11. pgeiger

    Strength in Numbers

    Cheryl Great job on SS and getting out on the water again! Julie Great job on your ss run, yoga, heavy weight workout, inversion abs(!!0, your walk, RWH CST, lets, yoga, LIHI legs, Abs and EBE BE! Whew. That is is mouthful! The inversion workout sounds very hard to me. This morning was the...
  12. pgeiger

    Strength in Numbers

    Cheryl Isn't is wonderful to actually see people's faces again? I love that most of the time now I don't even have to think about a mask. I'm glad you were all able to get together to celebrate your mom's birthday and Canada Day! Good job getting out for a walk before it got too hot. The...
  13. pgeiger

    Strength in Numbers

    Julie Great job your run in Oregon and yoga. That is crazy hot for vinyl siding to be melting! Scary! Cheryl I'm glad to hear you are finally getting some relief from the heat. Wildfires are so scary, I hope they are able to get them under control quickly. I hope you had a good Canada Day...
  14. pgeiger

    Strength in Numbers

    Cheryl I hope you get a break from the heat soon, The heat out there has been a big topic on our national news. It sounds like you are begin creative about ways to stay cool. Julie Great job on GS legs and Booty Express. I hope your DOMS aren't too bad! This morning was Afterburn Double...
  15. pgeiger

    Strength in Numbers

    Julie Great job on your run in Oregon and your yoga session, heavy weight, core work, GS Chest and Triceps and yoga! It's nice that you got a walk in before the laziest :) I'm glad to hear that you only had a sore arm from your shot too! Saturday I took as my rest day and Sunday I did Hardcore...
  16. pgeiger

    Strength in Numbers

    Cheryl Great job getting the housework done before it got too hot. That is very hot! I hope it doesn't last too long. This morning was Rockout Knockout and then I did a little bit of stretching on may own. It's an overcast day here so I may try to get some more yard work done while it isn't too...
  17. pgeiger

    Strength in Numbers

    Julie Great job on SBSS LB, Bonus abs, and EBEBB! I love it when I can go heavier than Cathe :) . Most of the Greatest hits are not in my list of greatest hits which is why I usually don't do that workout. Cheryl The su/pu combo is definitely not something I consider a greatest hit either! How...
  18. pgeiger

    Strength in Numbers

    Cheryl Great job on XTrain CBS! That is fantastic that you were able to get the boat in the water. I know it had to have felt great. Julie Great job on your run and yoga, as well and meal prepping and cleaning Great job on your strength workout, walks with DH and SSBSS UB and yoga! Saturday I...
  19. pgeiger

    Strength in Numbers

    Cheryl Great job on XTrain legs, your carpet cleaning, and your dryland training session! Julie I hate wearing shoes too, but I've had to start because my feet were hurting so much. I got some slippers that have arch support and that has really helped. Great job on S&S bootcamp and your bike...
  20. pgeiger

    Strength in Numbers

    Cheryl That is great that you only had a sore arm from your second shot. I hear so many horror stories about the second shot being awful, but I didn't have any issues either. Great job on RSK! JulieWe have grilled pizza before, but like you feel like it's not worth it to heat up charcoals for a...
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