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    Sts with 1 total body day or...

    Hi everyone! I'm trying to decide if it's better to do the sts workouts with one total body day added in or do each sts 2x/ week? I want to hit each muscle group twice per week, but I don't want to get burnt out. Also, I run 3 times. Can anyone tell me which they have done and what their...
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    Kettlebell workouts

    Hi Cathe! I would love to see your spin on kettlebell training! Would love to see a series with heavy upper and lower body work and metcon workouts using the traditional kb lifts Happy New Year! Amy