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  1. R

    Exercise after Cesearan

    Hi! I'm scheduled to have a Cesearan this Friday. I really want to start working out again as soon as possible. How long do I have to wait after having the baby?
  2. R

    Exercises to change baby's position?

    Hello. I am almost in my 35th week of pregnancy and last week I had an ultrasound and found that my baby is lying in the transverse (sideways) position. I was wondering if you know of any exercises or stretches that could help to move my baby into the right position? I've heard crawling around...