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  1. 1

    Nutrition and workout

    Hello O, I use the How Not to Die app, I'm a check all the boxes gal, you can pick the healthiest of types of food you like, if you're getting most daily & weekly, it's good. Preparation will divide a few people, it's easier for me to just focus on greens, beans, fruits, nuts & seeds, etc...
  2. 1

    Boss Bands Difficulty Level? Like/unlike other band workouts?

    As I said, I'm a fan of the band, but even more so of the extended fabric bands, I didn't see that type before now, and, if it was not mentioned, the progressive rate & intensity they deliver throughout a workout. Even as far back as Muscle Max, I could see that. Perfect name, "Boss"
  3. 1

    BOSS Bands, Loops, DVDs & Downloads Pre-Sale

    Yeah, I'm using what they're using.
  4. 1

    BOSS Bands, Loops, DVDs & Downloads Pre-Sale

    Presale page is up, in shop cathe
  5. 1

    BOSS Bands, Loops, DVDs & Downloads Pre-Sale

    Look what just showed up on my radar...I always said, I'm a fan of the band.
  6. 1

    Workout bras?

    long term update, the only significant wear is the zipper garage on the bottom, and as I said before, I don't use the zipper, at all. a bit of chafing from the metal, I'll have to sew extra material there, surprising this area is so flimsy, I've never had and other front zip sports bras, so I...
  7. 1

    Workout bras?

    No, easy, custom fit every time. I take it all apart and air dry, otherwise, like others, it would get a bit gross.
  8. 1

    Workout bras?

    I wear one, fully adjustable, with velcro back & shoulder straps, front zip, but I don't really use the front zip. It's not quite as smooth in front, there's seams, and removable pads, some may not like those features. This is the highest support bra they have, and it works well for running...
  9. 1

    Beginner Step and Beginner Kickboxing

    Here's the link to Official Cathe Beginner Rotation I did a few rotations way back in 2010 that were beginner-ish & intermediate, here's one using premixes, with Step, circuits, & kickboxing Step-Kick-Jump & Pump Hope you found what you're looking for. Wow, that seems like ages ago! Have fun!
  10. 1

    All STEP BOSS Pre-Sale Orders Are Shipping Today

    Well I must have knotted them together because I about fell over when I read that! Well done!
  11. 1

    Video Clip From STEP BOSS Step Sync

    Love the backdrop. Always appreciate the attention to aesthetics!
  12. 1

    Flexibility

    It's not what I expected, but Kayla Itsines BBG has increased my mobility and ROM quite a bit. In the program there is stretching after each workout, low impact cardio every other day, and foam rolling with stretching. While the foam rolling & stretching help, I think it's the bodyweight...
  13. 1

    What does it mean when someone is "following" you?

    I'm not completely daft, I know how it works, I was making a maybe not so humorous comment on how things have changed, but this forum used to have 1000"s of people logged in everyday, and now it's maybe 3 users 16 guests and half of those are bots. It's not the same and makes me wonder if it...
  14. 1

    What does it mean when someone is "following" you?

    I don't even know what that means? My point, there is no way for you to know who is at the keyboard, you think you do but you don't.
  15. 1

    A testament to the effectiveness of Cathe workouts

    That's awesome! I started late in life with regular home workouts and when you start with Cathe the bar is already set pretty high. Very few people exercise at the same effort or intensity. It's pretty unusual to see someone stay in the fitness game as long. There are a few. I have other...
  16. 1

    What does it mean when someone is "following" you?

    Or as Jerry Seinfeld would say, you're either with someone or you're not, there is no following!
  17. 1

    What does it mean when someone is "following" you?

    Call me old fashioned, but I think it is creepy. I know times have changed & social media is supposed to be all that, but back in the day, if someone was following you, you had better watch your back, especially if it was a dude!
  18. 1

    Mastering choreo in step w/o

    Way back at the beginning, step for me, was so hard, I had to learn the basics right for right left for left because I couldn't mirror! Once you get one side though, the other comes easier. Once you manage to learn the steps, as Cathe said, the others will get much easier! Don't give up! Basic...
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