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  1. CarolRose

    Perfect30 Perfect Pump Upper Body

    So today was upper body day, and WOW. I LOVED this one!! Different exercises, and because we do less reps I was able to go heavier than I normally do. It made me feel STRONG. And on my 63rd birthday (today!), that's not a bad thing at all. :) Cathe and crew are using lifting gloves but not sure...
  2. CarolRose

    Perfect30 Perfect HIIT Low Impact

    So we had a transformer blow about two hours ago, and the power went out JUST as I was walking into my workout room to do this one!!! It happens a lot here. We live in a wooded area and the poor squirrels aren't too smart about staying clear of the coils at the top of the power poles. Yeah. They...
  3. CarolRose

    Perfect30 Perfect Pump Lower Body

    Wow. Just finished it. I'm dripping sweat and I generally don't use weights as heavy as Cathe and crew. My advice: don't be afraid to go heavy. For the most part you're only doing 10 or 12 reps of each exercise so you can really push it and concentrate. OTOH, you can also do this with NO weight...