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  1. Cathe Friedrich

    May 6, 2021

    As we announced earlier this week, this week’s LIVE was pre-recorded before Cathe had her eye surgery. It is one of a three part series that she will finish when she returns to CatheLIVE! Attention Cathe Live subscribers: Thursday, May 6, 2021 at 9:30am EST we’ll be doing “Lift it, Split it...
  2. Cathe Friedrich

    Cathe Live Subscribers Please Read

    Hi Everyone, Cathe wanted us to take a couple of minutes to let you know that over the past weekend she encountered a medical emergency in one of her eyes. An urgent trip to Wills Eye in Philadelphia led to a diagnosis of a full retinal detachment in her right eye and she was taken in for...
  3. Cathe Friedrich

    May 2021 Rotation

    Hi Everyone, This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work...
  4. Cathe Friedrich

    April 29, 2021

    Attention Cathe Live subscribers: Thursday, April 29, 2021 at 9:30am EST we’ll be doing “Cardio Cycle” LIVE! Let’s get our hearts pumping as we burn calories and body fat on this up, down and all around ride! On your mark, get set, SWEAT!!! Equipment needed: Indoor Cycle Water Bottle...
  5. Cathe Friedrich

    April 22, 2021

    Attention Cathe Live subscribers: Thursday, April 22, 2021 at 9:30am EST we’ll be doing “Upper Body Pump” LIVE! Let’s get pumped with 4 rounds of high rep, grouped, upper body exercises: Biceps/Back, Shoulders, Chest/Triceps, Core! Equipment needed: A variety of weighted dumbbells (I’ll...
  6. Cathe Friedrich

    April 15, 2021

    Attention Cathe Live subscribers: Thursday, April 15th, 2021 at 9:30am EST we’ll be doing “Total Body Band Blast” LIVE! On your mark, get set, blast off!!! This high energy workout alternates between low impact Hiit moves and total body band exercises. A great workout for when you’re...
  7. Cathe Friedrich

    April 8, 2021

    Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor based core work...
  8. Cathe Friedrich

    April 1, 2021

    Attention Cathe Live subscribers: Thursday, April 1st, 2021 at 9:30 am EST we’ll be doing “Lots of Legs” LIVE! This high-intensity, moderately-paced workout will target all areas of the legs and glutes in four rounds with no repeats. Let’s go legs!!! Equipment needed: Various weighted sets...
  9. Cathe Friedrich

    April 2021 Rotation

    Hi Everyone! This month we will be doing an updated version of my Rock Bottoms rotation! I’ve received multiple requests to update the workouts in this rotation and although the bonus butt workout (BBW) remains the same as the last Rock Bottoms rotation (why fix something that isn’t broken...
  10. Cathe Friedrich

    March 25, 2021

    Attention Cathe Live subscribers: Thursday, March 25th, 2021 at 9:30am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total body weight workout! We’ll be working in doubles. Two exercises for lower body and two exercises for upper body. We’ll do this for a few...
  11. Cathe Friedrich

    March 18, 2020

    Attention Cathe Live subscribers: Thursday, March 18th, 2021 at 9:30am EST we’ll be doing “Shock Body Bootcamp” LIVE. A total body workout broken into rounds. Each round consists of cardio, lower body compound, upper body compound and core compound movements! Let’s Do This! Equipment...
  12. Cathe Friedrich

    March 11, 2021

    Attention Cathe Live subscribers: Thursday, March 11th, 2021 at 9:30am EST we’ll be doing “Total Body Mashup” LIVE: a total body workout broken into muscle group segments. Each segment gets topped off with a splash of cardio before moving to the next grouping. Come ready to get sweaty...
  13. Cathe Friedrich

    March 4, 2021

    Attention Cathe Live subscribers: Thursday, March 4th, 2021 at 9:30am EST we’ll be doing “Cardio Kickbox Mashup” LIVE. Come get sweaty with me as we mash up familiar moves in a mixed impact format. Equipment needed: Gloves are optional and will be removed for portions of the class
  14. Cathe Friedrich

    March 2021 Rotation

    Hi Everyone! This month we’ll focus on muscle confusion with a mix of cardio types, circuit training and focused weight training. Each week will challenge your endurance and your strength! Please add in an extra rest day if needed and make sure you’re fueling your body with healthy food choices...
  15. Cathe Friedrich

    Feb 25, 2021

    Attention Cathe Live subscribers: Thursday Feb 25, 2021 at 9:30am EST we’ll be doing “Low Impact Cardio Compound Upper Body”! This intense workout challenges the upper body and core using a variety of compound exercises along with small splashes of low impact cardio here and there. Equipment...
  16. Cathe Friedrich

    Feb 18, 2021

    Attention Cathe Live subscribers: Thursday Feb 17th, 2021 at 9:30am EST we’ll be doing “Lower Body Core Sweat” LIVE! This fast paced workout challenges the lower body and core using a variety of exercises and fitness equipment as it moves swiftly from exercise to exercise. Equipment Needed...
  17. Cathe Friedrich

    February 11, 2021

    Attention Cathe Live subscribers: Thursday Feb 11th, 2021 at 9:30am EST we’ll be doing “Candy Hearts Circuit” LIVE! Calling all my Valentines for this heart pumping workout. It’s time to get your inner Cupid fired up! For this workout you’ll need a variety of weighted dumbbells ( I’ll be using...
  18. Cathe Friedrich

    February 4, 2021

    Attention Cathe Live subscribers: Since it’s our 333rd episode, this Thursday Feb 4th, 2021 at 9:30am EST we’ll be doing “333” LIVE! You’ll have “3” strength exercises followed by “3” cardio exercises totaling “3”minutes! We’ll repeat this “333” pattern for the duration of the workout! Are...
  19. Cathe Friedrich

    February 2021 Rotation

  20. Cathe Friedrich

    Jan 28, 2021

    Attention Cathe Live subscribers: Thursday Jan 28st, 2021 at 9:30am EST we’ll be doing “Lower Body Barre Blend” LIVE! Turn up the heat with this intense lower body workout. Get ready to mix cardio, weights and barre into this non stop, high rep, inferno! Equipment Needed: A set of 10...
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