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  1. Calico

    Weekend Check in Saturday May 8th & Sunday May 9th, 2021

    Hi Siobhan, Well I did another Brian Syuki (correct spelling today) 22 minute Easy Cardio Kickboxing. It was a good short Saturday workout. Glad that you got a workout in today! Have a great weekend!!
  2. Calico

    @ DAILY CHECK IN FRIDAY MAY [email protected]

    Should say 'Kickbox Combos'
  3. Calico

    @ DAILY CHECK IN FRIDAY MAY [email protected]

    Hi Siobhan, Today I had 2 ladies and I was actually able to try my newest workout with them. It is Kick Combos with Cardio Drills and it is an intense workout. It is roughly 55 minutes long. I think it is moderate in intensity but non stop cardio. We were dripping or at least I was. We ended...
  4. Calico

    Daily Check in Thursday May 6th, 2021

    Hi Siobhan, Today I stayed home and did a Brian Suzki Fat Burning Walking workout off of YouTube. You do 30 seconds of different moves ie... Walk and punch, kick out other leg goes back(both sides) arms cross at chest, and a whole lot more to fill 47 minutes, I am sitting here sweating...
  5. Calico

    Daily Check in Wednesday May 6th, 2021

    Hi Siobhan, She had a detached retina and had to have emergency eye surgery to reattach it, will be out of commission for a few weeks. Today nobody showed so I did 60 minutes on the elliptical and 55 minutes of moderate to heavy weights, including barbell for chest, new machines for back...
  6. Calico

    Daily Check in Tuesday May 4th, 2021

    Hi Siobhan, Did you read what happened to Cathe? One of my ladies just went through this, scary, don't think I ever want a detached retina. Nice workout for you. Today I stayed home and did the CDorner Cardio kickboxing I only did about 40 minutes doing my own cool down. It is a nice fast...
  7. Calico

    Daily Check in Monday May 3rd, 2021

    Hi Siobhan, I feel like I should have a bruise or something but all I have is soreness. My right side was slightly strained so I went only moderate on the weights today. Today I had 7 ladies and we did my Revised Circuit for 45 minutes, then I did 45 minutes of moderate weights using the...
  8. Calico

    Weekend Check in Saturday May 1st & Sunday May 2nd, 2021

    Hi Siobhan, Today is a rest day. I did lay in the sun for 2 hours and 36 minutes which felt great considering there was a nice breeze blowing the whole time. I fell earlier probably missing a step up we have in the unfinished addition and landed hard on my right hip and leg. Hopefully it...
  9. Calico

    Weekend Check in Saturday May 1st & Sunday May 2nd, 2021

    Hi Siobhan, I am usually hungry after my workout because most of the time I don't eat breakfast. Today I did my own Kickboxing Drills to Disco beats, can't remember the exact name I gave it, it was fast paced and had weights. It was 55 minutes long. So I am happy I did something today. Nice...
  10. Calico

    Daily Check in Friday April 30th, 2021

    Nice workout for you today. Oh my, am I ever sore from yesterday's workout, ugh!!! Inner thighs are screaming at me!! Today I had 3 ladies and we did my Aerobic and Kickbox Circuit which is an hour. After I did an hour of heavy weights, I benches 85 pounds for 7 reps, 95 for 6, 105 for 4...
  11. Calico

    Daily Check in Thursday April 29th, 2021

    Hi Siobhan, My brother came home yesterday from the hospital!!! 2 and a half week stay but he is HOME!! Thanks again for praying. Today I stayed home and did my new Kickbox Combos with Cardio Drills it was about 54 minutes long. I was sweating buckets!! It is really tough and demanding. I...
  12. Calico

    Daily Check in Wednesday, April 28th, 2021

    Hi Siobhan, Nobody showed for my class, so after talking to a young lady for an hour I finally got started. I did 25 minutes of weight work using dumbbells and machines, then did 22 minutes on the elliptical and finished with 13 minutes of more weights doing the leg press machine and then...
  13. Calico

    Daily Check in Tuesday April 27th, 2021

    Thanks Siobhan. Today I got a late start, I laid in the sun just over 2 hours, then came to the gym and did 47 minutes on the elliptical and 5 minutes of floorwork abs. Short and sweet. Nice workout for you. Have a great day!!
  14. Calico

    Daily Check in Monday April 26th, 2021

    Hi Siobhan, Well, now my brother will come home Wednesday. He made it through the night with no oxygen so that was very good. Today I had 8 ladies, yes 8!! We did one of my circuits for 52 minutes. Then I did 50 minutes of weight work including barbell, dumbbells and the new machines plus...
  15. Calico

    Weekend Check in Saturday April 24th & Sunday April 25th, 2021

    Rest day here again. Brother should come home from the hospital tomorrow. Have a great day!
  16. Calico

    Weekend Check in Saturday April 24th & Sunday April 25th, 2021

    Hi Siobhan, rest day here too. Haven't heard anything today from my brother so hopefully everything is still a go for today or tomorrow. Found our yesterday that my youngest son's girlfriend's family all got covid after her brother got it probably from his work. They are all recovering...
  17. Calico

    Daily Check in Friday, April 23rd, 2021

    Update: my brother maybe discharged to HOME either tomorrow or Sunday!! This is an answer to prayer. He will go home on a very low level of oxygen but he will go home!! Thanks for the prayers, they were answered!!
  18. Calico

    Daily Check in Friday, April 23rd, 2021

    Hi Siobhan, Well I am, but they are talking about sending him to rehab before coming home and he isn't too keen on that. He doesn't want to be away from the kids any longer than he has to. Today I had 2 for class and we did my Cardio Dance Circuit routine which was about 48 minutes long ...
  19. Calico

    Daily Check in Thursday April 22nd, 2021

    Add 15 minutes of floorwork for abs, legs and glutes.
  20. Calico

    Daily Check in Thursday April 22nd, 2021

    Ok, once again I slept in way too long. So I did 20 minutes of this Bryan dude on YouTube 's cardio kickboxing. Basically drills for 30 seconds each side with a 10 second rest and repeat with different moves. Then I did a 40 minute Cobra Qui Bo workout with Billy Blanks. It was good. So I...
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