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  1. Calico

    @ DAILY CHECK IN FRIDAY MAY [email protected]

    Hi Siobhan, Today I had 2 ladies and I was actually able to try my newest workout with them. It is Kick Combos with Cardio Drills and it is an intense workout. It is roughly 55 minutes long. I think it is moderate in intensity but non stop cardio. We were dripping or at least I was. We ended...
  2. Calico

    @ DAILY CHECK IN WEDNESDAY APRIL 14TH @

    Hi Siobhan and anyone else, Today I had one lady show up at 10:41 for my 10:30 class. I almost started my own workout but she came and wanted to do something. So we did my Disco Circuit using actual weights (usually it is bodyweight only exercises), but we only did 45 minutes of the ~52...
  3. Calico

    @ DAILY CHECK IN MONDAY APRIL 12TH @

    Hi Siobhan and anyone else, Today I taught my Silver and Fit Cardio Kickboxing Circuit to 7 ladies for an hour. I do believe that they will get it very soon. Then I did 40 minutes of weights including barbell chest press up to 110 pounds for 2 reps, dumbbell flyes, hammer curls, lying back...
  4. Calico

    @ DAILY CHECK IN MONDAY APRIL [email protected]

    Hi Siobhan, Today I had 7 ladies in my Silver and Fit class. We did my Silver and Fit 4 routine which is 52 minutes long. It felt like a crowd,whoohooo!! Then I did 50 minutes of weight work including a machine for back, shoulders and biceps, barbell chest press, and dumbbells for chest...
  5. Calico

    @ EASTER WEEKEND CHECK IN APRIL 3RD & [email protected]

    So far I have managed 20 minutes of Taebo before the TV internet went to buffering only. Don't know what is wrong. Have a great day!!
  6. Calico

    @ DAILY CHECK IN FRIDAY April [email protected]

    Hi Siobhan, Today I had 4 ladies and we did my Aerobic and Kickbox Circuit which is 55 minutes long. Then I did 55 minutes of weight work mostly for chest and back. I am trying a new piece of equipment for back, it has 3 different hand positions and can be done either over or under hand. I...
  7. Calico

    @ DAILY CHECK IN THURSDAY March [email protected]

    Hi Siobhan, Today I came to the gym and did 62 minutes on the elliptical and 7 minutes of floorwork for abs and glutes. My abs are really sore. Hope you are having a great day!! Have a great workout!
  8. Calico

    @ DAILY CHECK IN FRIDAY MARCH 19TH @

    Hi Siobhan, Today I taught my Dance Circuit to 3 ladies including a floorwork segment and stretch for about 50 minutes. Then to add to that I did 37 minutes on the elliptical. Then I did 30 minutes of weight work including barbell and dumbbells. Think I am sufficiently worked out now...
  9. Calico

    @ DAILY CHECK IN MONDAY MARCH 15TH @

    Hi Siobhan and any others, Today I taught my newest Silver and Fit routine to 4 ladies for an hour. Tried some different exercises for legs and glutes and they liked them. Then I did an hour of weight work including barbell and dumbbell work and floorwork for abs, legs and glutes. Have a...
  10. Calico

    @ DAILY CHECK IN FRIDAY FEBRUARY [email protected]

    Hi Siobhan and any others, Today I canceled my class due to road conditions. Then I stayed home and did the workout that I had planned, which was Total Body Plate Workout which was 48 minutes long. Then I decided to try some music with a 2nd kickboxing routine for my Silver and Fit group...
  11. Calico

    @ DAILY CHECK IN TUESDAY JANUARY [email protected]

    Hi Siobhan, Today I slept in and ended up doing a workout I found on Turnstep.com that I want to try with my ladies. It is a Seven Kick Progression. I used one of my disco cds for music. All lower body using front kicks, side kicks, back kicks, roundhouse, hitch, knee strikes and crescent...
  12. Calico

    @ DAILY CHECK IN TUESDAY JANUARY 19TH @

    Hi Siobhan, Today I did heavy weights for an hour including floorwork for abs and legs. Also did 40 minutes on the elliptical for some cardio. I am heading home now. Have a great day and workout!!
  13. Calico

    @ DAILY CHECK IN THURSDAY JANUARY [email protected]

    Hi Siobhan, Today I did 65 minutes on the elliptical and 20 minutes of light dumbbell work including floorwork for abs, legs and glutes. Hope you are having a great day!! See you tomorrow.
  14. Calico

    @ DAILY CHECK IN TUESDAY January [email protected]

    Hi Siobhan, Today I stayed home and tried your Caroline Girvan I only managed 12 minutes of 2 of her low impact cardio workouts. Couldn't handle all the burpees and planks. I did do the walking squats. So after that I did a basic Taebo which was 25 minutes. After all that I did my own 40...
  15. Calico

    @ DAILY CHECK IN WEDNESDAY [email protected]

    Hi Siobhan, Today I taught my new Disco Beat Kickboxing Drills workout to 2 ladies for 55 minutes. It was good. They liked it. And I ended up being sore from yesterday's workout so I only managed a 30 minute weight workout but it included light barbell for chest, flyes, hammer curls, lat...
  16. Calico

    @ DAILY CHECK IN THURSDAY DECEMBER [email protected]

    Hi Siobhan, Today I did my newest Silver and Fit routine which was 61 minutes long. Cardio is done first then ends with weights and Silver and Fit type exercises. I sweated just hope the group likes it. Happy last day of 2020!! Have a great day and workout!!
  17. Calico

    @ DAILY CHECK IN WEDNESDAY DECEMBER 23RD @

    Well, I did a very intense 35 min. weight workout doing 2 exercises in quick succession using 10 pound dumbbells for 16 reps example: bicep hammers then curls, triceps- kickbacks and overhead 1 dumbbell both hands, back- lying overhead and 1 arm rows, shoulders- press and long lever raise...
  18. Calico

    @ DAILY CHECK IN TUESDAY DECEMBER 22ND @

    Hi to Siobhan and anyone who wants to check in. Today I did a 44 minute Taebo off of YouTube wearing my weighted wrist weights for most of it. Then I did 12 minutes of floorwork for abs, legs and glutes. Have a great day and workout!!
  19. Calico

    @ DAILY CHECK IN MONDAY DECEMBER [email protected]

    Hi Siobhan, Have a nice break. My workouts will be sporadic due to hubby being home. Today I managed a 63 minute weight workout with lots of chest work flat, inclines and 1 set of decline that I almost couldn't get up from, LOL! Some biceps, triceps, shoulder and back along with floorwork...
  20. Calico

    @ DAILY CHECK IN TUESDAY DECEMBER 15TH @

    Hi Siobhan, Today I managed through major pain in my shoulder blade to do a 60 minute weight workout using 5 and 10 pound dumbbells doing 16 reps. Including flat and incline flyes and bench press. Also did some foam rolling on the shoulder, along with abs and legs on the bench. It worked...
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