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  1. ATC1986

    Weight Plates?

    Where is the best place to buy plastic weight plates? I love the few that I got when I purchased Les Mills Pump and am looking for the same kind. It also looks similar to the ones used on Cathe Live videos.
  2. ATC1986

    Ever been that sore?

    My calves are on fire and hurt after an insanity workout! This DOMS has gone on for 2 days now. Any supplements or remedies for DOMS this bad?
  3. ATC1986


    Does anyone take this supplement regularly? I have bad joints for being only 28 and am considering taking this supplement. How long did it take for you to notice if it was working? Any input would be greatly appreciated. Thanks!
  4. ATC1986

    Nutrition Resources?

    I've come to the realization of just how little I know about proper nutrition. What are some of your favorite resources on how to eat better?
  5. ATC1986

    Bloated feeling

    I'm not gonna lie. I haven't been working out like I should and my nutrition flat out sucks. Anything with the ingredient sugar has always called my name. For the past week, my tummy aches, I'm feeling bloated, and I've had heart burn and indigestion. I've never struggled with these problems...
  6. ATC1986


    Do any of you take supplements? If so, which ones and why? Right now, I only use a protein powder and fish oil.
  7. ATC1986

    Green Smoothie Girl

    Does anyone make green smoothies like the ones from GSG? What differences have you noticed since starting to consume green smoothies?
  8. ATC1986

    Over exertion during exercise?

    Is it really a bad thing when 10 minutes after a workout I'm light headed? After my workout this morning, I got light headed in the shower. Wondering if it is over exertion or nutrition related. Any input?
  9. ATC1986

    Workout shoes?

    Anyone have really wide feet that over supinate? Any suggestions on the brand that you like?
  10. ATC1986

    Size 12 shoe

    I really wish shoe companies would make more shoes in a larger sizes for women. I am 6'2" tall and wear at least a size 12 in women's. My foot is also extra wide and this makes it hard to find shoes to fit. When I do find shoes to fit, they're not as cute as I would like them to be. I have since...
  11. ATC1986

    Barbell Suggestions?

    Looking at some of the video clips of DVDs I'm interested in, I'm interested in purchasing the barbell and weights used in some of the DVDs. High Reps comes to mind. Does anyone know where to purchase one?
  12. ATC1986

    287 lbs starting weight

    I started my weight loss journey at 334 lbs a little over a year ago. By simply making a few diet changes, I dropped my weight down to 280ish lbs. I'm ready to start working out and eating better. I just joined Weight Watchers to help me with the nutrition aspect, but am turning to Cathe dvds to...