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  1. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did RAW Your Moves 1 and had a great workout. Love this one, it is so fun!! Interval circuits at 50 seconds on/10 seconds off. Uses one set of heavy weights (15's) and one set of light weights (8's). Boxing Curtsy Lunges Boxing/Curtsy together Repeat other side Alternating Flamingo's...
  2. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did RAW Heavy Bag 2 and considering that both ny elbows were killing me last night (I had to ice them both), I wanted to do this workout anyways. Probably not the smartest idea but so far so good. I am not sure what is causing my elbows so much pain, I have been very careful when I lift...
  3. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did RAW Weights Circuit #1 and had a really good workout. I had to be at work early again so I only had time to do this one. Went up in weights on most exercises. 30 seconds each exercise, 10 seconds rest Dumbbell Flies: 20's Skull Crushers: 12's Pledges: 15's Alternate Overhead...
  4. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did CL#305 - Burn Sets: Express Legs Heavy Weights. This is such a great workout, I absolutely love it and I usually don't care to work my legs. I went hearier than last time with a few exercises. Again, really love this one. Hate the music, though. 5 Rounds using variations of squats...
  5. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    This morning I had to be at work very early so I only got in a half hour workout. I did Max Power 21 w/Marc and had a great workout. I did the warmup from GS Legs because these workouts just jump right into the first sprint. I don't like that, i need to be warmed up. So the time and information...
  6. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    This morning I did CL #304 - Burn Sets: Biceps & Triceps. I had a great workout and really felt it towards the end. I really like these burn set workouts. Ok, here is the workout, all exercises were 12 reps unless I wrote something different: Alternated biceps and triceps exercises Standing...
  7. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Hi all! This morning I did a Max Trainer workout but forgot my sheet at home. I will come back in with the details later when I get home. I also walked on my treadmill. I'll do personals then as well, have a great day!
  8. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did CL #302 - Burn Sets: Back, Chest & Shoulders. Had an excellent workout, love this one. Wish the music was not so loud, though, I am not a big fan of Cathe's music as of late. Most exercises unless marked differently was 12 reps. 9 rounds, each different with the exercises except...
  9. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    I am remembering 911 today and wearing my red, white and blue. God Bless America!! Today I did RAW Strength Day 3 - Shoulders and Legs. Great workout, I changed up the exercises a bit but for the most part followed along with Kelly and Noelle. Everything was 5 sets/10 reps Shoulders Pinkies...
  10. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did Kelly's Cardio Pump #1, the kickboxing workout. Loved it. I know it quite well because I've done it several times and knew all the moves so that helps with intensity when you know the workout. Fun stuff. Workout was 31 minutes, burned 230 calories, did 3253 steps and HR was 136/188...
  11. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    This morning I did RAW Strength Day 1 - Back and Biceps and I had a great workout. I went heavy and changed some exercises because as you all know, I HATE concentration curls and frog legs. :) I wish Kelly would do more of a warmup in these, I paused and did my own. This is not a superset...
  12. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    This morning I did RAW Box & Sculpt and had a great workout, I love that one, its so fun. I just with you could hear Kelly a little better, but it's easy to follow anyways. Workout was 37 minutes, burned 264 calories, did 3506 steps and HR was 134/170. Then I walked on my treadmill for 11...
  13. Fitnessfreakk366

    Cardio Coach

    I also miss Sean. I get sad when I do his workouts but I love them so much. Not running much lately, but I do still do them once in a while. Those were great running workouts.
  14. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did RAW Strength Day 2 - Chest & Triceps. I haven't done this since April. I went really heavy with the chest work and really felt it. Great workout. 5 sets of each exercise: Chest Incline Dumbbell Flies: 25's - 5 sets/10 reps Flat Dumbbell Press: 30's - 5 sets/8 reps Triceps Single...
  15. Fitnessfreakk366

    Hardcore Fitness Maniacs for August 2020

    That product was for after a workout sport drink. I use Change O Life for hot flashes and for the most part, it works good. You can get it at Amazon...
  16. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Great workout, Diane!! How is your neck today? Hope it was just sore from looking at that tablet. I wish Belinda would check in. I wonder if her husband was able to give her her laptop? I'm thinking not since she hasn't checked in. Hope she is ok. Praying for her.
  17. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    YIKES!! Belinda, I hope you are ok. OMG!! Today I did RAW All About Glutes. Honestly the beginning started out promising but then it ended up being eternal floor work. I really hate floor work. She did three weight based exercises then went to the floor. Probably won't do this one again...
  18. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    This morning I did RAW Body Fit and had a great workout. This was lots of fun with just doing body weight exercises along with cardio blasts that were not high impact. Fun stuff! Workout was 42 minutes, burned 291 calories, did 2835 steps and HR was 133/173. I was then going to get on my Max...
  19. Fitnessfreakk366

    Hardcore Fitness Maniacs for September 2020

    Today I did CL #302 - Burn Sets: Back, Chest & Shoulders. Had an excellent workout. This is a great strength workout, the only complaint I have is the music. Cathe's music sucks most of the time, they hurt my brain. Sorry Cathe!! I went up in weight on some exercises. Really was working with...
  20. Fitnessfreakk366

    Fitnessfreak366 (Debbie) updated rotations

    Wow girls, this is awesome! Thank you for posting this thread, Belinda and thanks to you and Lady Vol Fan for posting the rotations. I didn't even have these. I appreciate all the work you have done. :)
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