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  1. R

    Ways to gain weight

    If you are talking about gaining muscles, then I can help you from my experience. I started workout for loosing fats, and after that I changed my whole workout plan and diet. My only goal was to gain muscles. I increased number of meals and added foods for gaining muscles, you can see the list...
  2. R

    Protein shake breakfast?

    I often take protein shake at a certain quantity. But i think taking it right after the workout isn't the good idea. I take carbs after doing workout, and the whole diet moves in its way.
  3. R

    Losing 10 kg in a month

    You should not go much fast in losing weight. Try to loose in naturally and enjoy the whole process of staying fit.