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    Getting out of the rut - Thursday

    It was late yesterday when I finished Butts and Guts but I did the whole thing. Let me tell you I am feelin' it!!! I substituted 10lb weights instead of the 5lbs she used. Sitting down is a little rough today. I ended up having to take one of the kids to the doctor yesterday and so I...
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    Getting out of the rut - Tuesday

    My eating hasn't been too great but I got a good workout in today. I did cross train xpress 10-10-10. Which was just enough for today, but I was able to go all out which I am not able to do on some of the harder workouts. I didn't get my workout in yesterday due to therapy session for the...
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    Getting out of the Rut - Thursday

    Got my workout it. It was late but I was glad to get to squeeze it in for today. I do love ab circuits. The variety is great and feel the workouts in different areas of my abs. The kids seem to be adjusting pretty well. They even participated in some of my workouts this week...or at...
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    Getting out of the Rut - Friday

    Happy Friday everyone! I am hanging in there. I am feeling better, however, I am still very tired. Haven't been able to get enough sleep during the week so it is making it hard. Between homework and all the doctors appointments with the kids it's been tough. But I am actually doing...
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    Getting out of the Rut Thursday

    I thought I would check in with you guys. I went to the doctor yesterday so I officially have bronchitis. So working out needless to say has not been at the top of my list. However, I stepped on the scale this morning and I have lost 3 lbs!! I have been eating pretty well, haven't been...
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    Getting out of the rut - Friday

    Sorry I haven't checked in for the past couple of days. I got "the phone call" Tuesday afternoon, they had 2 kids with no place to go, so we took them in that night. Unfortunately for us they are high risk, meaning they could return home. We don't know too many details yet but hoping to learn...
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    Getting out of the rut - Monday

    Good morning all! Well, the scale has finally reflected the just a little bit of the work I have been doing to try to lose weight. Finally some movement in the right direction!! Melissa - you asked about my cross-stitch project. I am finishing up a project called "GRITS" stands for Girl...
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    Getting out of the Rut - Friday

    Good Morning everyone! I thought I would get us going this morning. My legs are soooooooo sore from Disc 14 that I did yesterday afternoon. I can barely walk so I'm not sure that I will be doing Step Moves this afternoon, may just take it easy and walk on the treadmill instead. I increased...
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    need advice

    How do you guys balance time for workouts each day? I typically get up around 4am each morning to workout. (I have to be at work by 7:30a.m.) Most mornings I am successful. But there are mornings when I am just so tired I just can't get up and feel I need sleep. I try to consistently get to...
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    building cardio endurance

    What is the best way to build up endurance? It seems when I try to do intense cardo, like IMAX 2, there's no way I could do the whole thing at once, I'm lucky to get through half of it and even then I am taking a couple of breaks. I get to breathing so hard I can't catch my breath. I guess I...
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    discourged...need advice

    Over the last couple of months I have only been working out 3 times a week on average. Prior to that I was working out 5 days a week for at least 1 hour each day. I don't think it is my workouts, I mostly do Cathe DVD's and have recently added walk/run on treadmill. I know my eating habits...
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